Cancer, Positive use of Raw Goat’s Milk
This feature, first published in 2002, was lost when an earlier version of the In Balance Magazine website was irretrievably corrupted. We recently rediscovered the feature on an archive website and decided to republish.
Goat © Pintail
A diagnosis of cancer and its subsequent remission were what made Natalia Markelova, a 49-year-old divorcee set out on the road to establishing her the goat farm in Togliatti, Russia, and ultimately receiving national accolades for her work as a businesswoman
When a friend organised a visit for me to someone whom I would end up referring to as ‘the goat woman’, I expected a tough wizened old goat farmer. Instead, I met a large, plump woman with friendly cornflower-blue eyes, a halo of silver-grey hair and a gentle smile.
Natalia explained that she had been diagnosed with uterine cancer and subsequently decided to refuse conventional chemotherapy. Instead, she embarked on an intense research programme concerning the medical benefits of drinking goat’s milk. Convinced she was on the right track, she doggedly stuck with her preferred self-treatment of drinking goat’s milk only to find that her cancer was in remission.
Inspired by her own self-cure, and because the only way to obtain goat’s milk in this city of almost a million people was to own a pet-goat, she vowed to set up a goat farm with a view to producing milk for fellow sufferers of cancer and other ailments.
Goat herd France © Pintail
Thirty eight of Natalia’s goats produce 110 litres of milk every day. This doughty woman has the help of four workers, two of whom work at a time on one of two shifts. Milk is sent to kindergartens, hospitals and orphanages. After a tour of her the barn where the female goats were separated from the male goats and the bleating kids, Natalia explained that once her illness had been diagnosed she cut out cow’s milk altogether and switched to goat’s milk. Since the day she was told that she had only six months to live, she has now extended her life by another seven years.
She believes that as a society we need to be closer to nature and more in tune with its benefits. Indeed, judging by her close companions: a nervy toy poodle, a sleepy black cat, a fluffy white cat, and the fact that she says she knows all her goats by name, it is evident that she practices as she preaches.
It took her three years to start the farm from scratch and fulfil the promise once given to her pet goat: “I will help others as you helped me”. Natalia has visited nine states in the USA to learn about goat farming and to import specific breeds that were superior to native stock. She has also visited goat farms in the UK. She has been elected the leader of the Russian Goat Farmers’ Association which she helped to found.
I asked her what her thoughts were on receiving a diagnosis of cancer. “I was afraid for three days at first, but then decided that I was not going to accept the diagnosis and that I would find some way to fight it,” she says, adding that her three children had been her main motivation for staying alive. “I wanted to prove to them that there is nothing in life that can take you out of life’s saddle, if you are not prepared to get out if it first, yourself.”
Natalia explained that scientific research showed that goat’s milk takes 15 minutes to be digested in contrast with cow’s milk which takes some 45 minutes. Goat milk is also said to be the only product that helps rid the body of metal products. She also believes that it helps to kill allergies in children, and helps to calm ulcers.
I asked her if when she received her diagnosis, she changed her diet in any other way. “I eat anything I want, in addition to all goat products including meat, milk and cheese.” Regarding other cases where goat’s milk cures cancer she referred me to the work of Dr Bernard Jensen PhD, an American physician who was diagnosed with cancer at age 35 but who went on to cure himself with goat’s milk and lived to the ripe old age of 96. She is a devotee of his book: ‘Goat milk magic’. (This book is still in print Ed.)
She then takes out a thick file filled with letters which she tells me are from people who say how they have been saved by goat’s milk. Natalia suggests that if someone has cancer, she would advise them to read up on the healing benefits of goat’s milk and then make their own decision about whether or not to use it.
Contributing authors: Martine Self and Anna Garmash, martine.self@ntlworld.com
Editor’s Note:
Growing interest in alternatives to cow’s milk is reflected in the availability of pasteurised goat’s milk now widely available in UK supermarkets.
There is a proliferation of goat’s cheese from France, especially sourced by Tesco. Some goat’s cheeses are made from unpasteurised milk.
A huge amount of information was discovered in a general search on Google using unpasteurised goats’ milk.
British Goat Society
The British Goat Society has an interesting website – You can call them on 01626 833168
Other In Balance features relating to cancer:
Borage – Borago Officinalis – Amazing Versatility
Discover the amazing versatility of this popular herb
Borage
Glance at a borage plant and you’ll see a sturdy erect plant, covered with short, stiff, prickly, silver-white hairs that shine in the sun and large, oval, pointed, darkish-green leaves. But lift up a flower (they’re inclined to droop down) and reveal the beauty of the superbly formed, bright blue, star-shaped flowers of five petals with a central cone of deep purple-black anthers.
Native to regions of North Africa, the Middle East, the Mediterranean and Central Europe, and brought to Britain by the Romans, it’s also to be found in the temperate regions of North America.
The name borage could originate from the Celtic ‘barrach’, a man of courage. Certainly, Celtic warriors drank borage wine and used the plant dye to paint their bodies before running naked, into battle. Ancient recorders Dioscorides, Pliny and later the Elizabethan herbalist, John Gerard, all have mentioned the marvellous effects of the plant on mind and body, dispelling melancholy and inducing euphoria. In medieval times it was used as a tonic to lift the heart and spirit, promoting bravery on the jousting field. To quote an old saying, “Ego Borage gaudia semper ago,” I, Borage, bring always courage.
In the lands bordering the Mediterranean, its name is spelt with a double ‘r’, perhaps from the Italian ‘borra’ or French ‘bourra’, hair/wool, noticeably covering the plant.
Though an annual, it readily seeds itself, the four brownish-black nutlets opening to reveal black seeds. Seed sown in March and covered well with soil, germinate to maturity very quickly, usually in two months. Alternatively, the plants can be propagated by division of the rootstock in the spring, or by cuttings of the shoots pushed into sandy soil in a cold frame in the summer or autumn. The preferred soil seems to be moist, loose, stony, with some sand and chalk in it, in a sunny position. Yet borage is often found in heavier soils and partial shade and frequently on waste ground.
Borage flower, close up © Pintail Media
Within a garden, the 30-60cm (1-2ft) plants may be sited in the herb patch or as companion plants with strawberries. Bees love the sweet nectar in borage flowers, converting it to superb honey (hence its nickname ‘bee bread’), whilst also pollinating the strawberry flowers. And growing borage among tomato plants can improve the flavour of the tomatoes. Borage is also attractive in a window box or centrally in a hanging basket surrounded by shorter plants, so the beautiful drooping clusters of flowers will be visible from a lower angle; a central cane support may be needed. In mild, sheltered conditions, the plants may be in flower until November. Some plants produce white flowers, while others can start off pink and turn blue.
The leaves must be picked dry, when the sun has dried the dew and as the plant is coming into flower. Strip off each leaf singly, discarding any with marks on them. Some people find it necessary to wear gloves when handling borage as occasionally it can cause skin dermatitis. In the home, dried borage flowers can be added to potpourri.
Medicinally, borage can be utilised as a diuretic, demulcent and emollient. Its high saline mucilage content makes it a good diuretic, aiding the functioning of the kidneys. Its anti-inflammatory properties can help internally soothe bronchitis, catarrh, feverish colds, dry rasping coughs, pleurisy and rheumatism.
In France it is used to treat some pulmonary problems and fevers, increasing sweating and so removing toxins from the body via the skin and urinary system. Its high calcium and potassium salts can help reduce temperature when taken as a hot infusion. Use 30g (1oz) of fresh leaves (dried if fresh are not available), and infuse for five minutes in 600ml (1pt) of boiling water. Then strain it and drink three to four wineglassfuls a day, adding honey if preferred sweeter. Whilst treating a cold, Mességué recommends using borage in foot- and hand-baths.
The above infusion also can be of help as a gargle for sore throats and laryngitis, and as a mouthwash for stomatitis and bleeding gums.
A poultice can be made by placing crushed leaves and flowers between two plates over a pan of boiling water – the plates will get hot. This poultice can be bandaged lightly on inflamed or irritated skin, on sores and wounds and used for arthritis and gout, renewing it when cold, until some relief is felt. Or a lotion can be made from equal quantities of borage juice and water.
Borage flower, close up © Pintail Media Version 2
Borage tincture, 5ml (1tsp) taken three times a day, can act as a tonic for stress, and be used for countering the effects of steroids and after steroid therapy. This has been backed up by modern research confirming that borage stimulates the adrenal glands (the organs of courage), to secrete adrenalin.
Making a pulp of the fresh leaves and drinking 10ml (2tsp) of juice, three times a day, can help with problems of depression, grief or anxiety. Instead of Evening Primrose Oil, capsules of Borage Seed Oil can be taken daily for some cases of eczema, hay fever and rheumatoid arthritis. Research has indicated that massaging borage oil into the cold, bluish-white fingers caused by Raynaud’s disease may help alleviate the pain The oil may assist in cases of menstrual irregularity, irritable bowel syndrome and even as a first aid for hangovers. Remember though, what may benefit one, may not another and as a medication, it should not be used indefinitely but for short periods at a time.
As an external application for annoying spots, equal quantities of borage, dandelion and watercress juice can be mixed to form a lotion (freshly made each time), left on the spots until completely dry, and then washed off, repeating the process a few times. Borage also can be used as a facial steam for very dry, sensitive skin and there are commercial products on the market such as Starflower Body Lotion and Borage Seed Oil.
Leslie Kenton’s Healing Herbs Paperback edition published by Vermilion (Random House), London, 2002. ISBN 0-091-88428-4
The Herbal Health and Beauty Book by Hilary Boddie. Published by Optima (Little, Brown and Company (UK) Ltd, 1994 ISBN 0-356-21030-8 contains herbal remedies for health problems such as dizziness and laryngitis, as well as beauty treatments for the face, feet and hair.
New Herb Bible by Caroline Foley, Jill Nice and Marcus A.Webb. Published by David & Charles, Devon, 2002. ISBN 0 7153 1363 0
A Handful of Herbs by Barbara Segall, Louise Pickford & Rose Hammick. Published by Ryland Peters & Small, London, 2001. ISBN 1-84172-109-3 combines the notes of a horticulturalist and a food writer, illustrated with suitably refined photos;
Sìne Chesterman
Sìne’s interest in gardening and botany started at an early age with her own patch in her parents’ garden, and learning which plants were natural healers. Brought up with old and tested remedies, and gardening methods, now termed ‘organic’, she still practises natural ways of pest control.
Rosemary A Herb for Health
Rosemary © Pintail Media
Will Shakespeare knew rosemary. The plant that is! In ‘Hamlet’, Ophelia states the long-held belief “There’s rosemary, that’s for remembrance.”
It’s now known that antioxidants in rosemary help prevent aging in cells and aging is associated with memory loss. Pregnant women may be advised to avoid large doses as a medicine in case it induces abortion – but otherwise it’s a beautiful-smelling, super-tasting safe herb.
Respected as a holy, magical and healing plant, one legend maintains the original flowers of rosemary turned from white to blue when the Virgin Mary spread the Christ-Child’s linen, or her own cloak, to dry on a rosemary bush. (Actually the flowers vary in colour, blue, pink or white, depending on the species and variety). In some areas it’s said to bloom at midnight on Old Christmas Eve, 17th January, (though usually later on, in the spring).
Another gardening anecdote relates it growing well not only for the righteous but for a woman who rules her husband and household. To stop gossip, some husbands removed the root so the bush died! Greek scholars, sitting exams, wore garlands of rosemary, believing it helped mental concentration by improving blood flow to the brain. Since the thirteenth/fourteenth centuries, rosemary has been known worldwide as ‘Queen of Hungary’, after the Hungarian Queen was certain her paralysis (maybe gout or rheumatism) had been cured by ‘Hungary water’. This was probably produced by macerating rosemary flowers and flowering tips for a month in alcohol, then straining through fine muslin and taken medicinally in 1 tspn doses.
As a symbol of fidelity in love in Elizabethan times, flowering sprigs were woven into the bridal wreath; bridesmaids, groomsmen and wedding guests were given sprays of rosemary tipped with gold and tied with coloured ribbon, while at the wedding feast, sprigs of rosemary were dipped into the wine before the bridal pair had a drink, to ensure happiness and love. New Year guests were given rosemary plus an orange adorned with cloves. At funerals, to denote the deceased would not be forgotten quickly, rosemary was included in wreaths, and small sprays carried by the mourners, were strewn on the coffin as it was lowered into the ground. A sprig of rosemary fastened to a doorpost, was said to ward off witches and stop snakes entering, while rosemary attached to clothes, offered protection from evil spirits, witches, fairies, thunder, lightning, physical injury, assault, and the plague. Judges wore a sprig to defend themselves from being infected by those brought before them. As for incense, if unavailable, rosemary was burnt. There’s a recipe for rosemary incense in ‘Leslie Kenton’s Healing Herbs’ (see Notes below).
Rosemary originated in areas bordering the Mediterranean, appreciating the full sun and close proximity of the ocean; hence its name from the Latin, ros and marinus, dew of the sea. Popular in monastic gardens, it was brought over the Alps to northern Europe by the first Christian monks.
In Britain it should be treated as a half-hardy perennial, tolerating a poor but benefiting far more from a well-drained soil. Pinching out the tip of the main shoot will encourage side growth – it can grow up to 2 metres (6ft). Dwarf varieties grown in pots, have the advantage of being easy to transport indoors for the winter. Propagation is by seeds, cuttings or layering. Cuttings, best taken from a woody shoot in late summer, will need protection from frost and cold winds while young.
Fortunately rosemary can be harvested fresh all year round but if not possible, it can be dried. If flowering tips are to be dried or frozen, cut the sprigs when the flowers are open. To dry the leaves, pick the sprigs before flowering, and hang them in a warm (not above 40°C/104°F), airy place, away from direct sunlight. Don’t leave them hanging up for ages or they’ll become tasteless and gather dust. Better, use a flavour-sealing, quick dry method – spread them on a tray covered with muslin, place it in the warming drawer of a (used!) oven or an airing cupboard and leave for a few days until they are dry but still green. Then they can be stored whole, wrapped in paper, in a drawer or dry, dark larder or the woody stems discarded and the leaves placed in dark-glass bottles.
As said at the start, rosemary is a safe herb. Germany’s ‘Commission E’ (conductors of the first comprehensive study of herbal medicine) found that drinking rosemary leaf infusions helped problems with upset stomachs, indigestion and appetite loss, while the external use of infusions and oil could ease circulatory complaints and rheumatism. Rosemary essential oil has potent antioxidant, antiseptic and antimicrobial abilities.
Some old remedies may at first seem strange (such as to prevent giddiness by combing hair daily with a comb made of rosemary wood), but research is frequently confirming our ‘wise’ past knowledge of plants. Gerard in his ‘Herbal’ of 1636 recommends the distilled water of the flowers, drunk morning and evening, as a mouthwash/breath freshener, while nearly a hundred years later, boiling cider with a sprig of rosemary for 15 minutes and drinking it at bedtime, was remedied for increasing sweating to reduce a cold.
Nasal congestion can be eased with this homemade chest rub (though not if the skin is broken, sore or sensitive). Pour boiling water over a handful of rosemary flowers and leaves, leave for 25 minutes and then strain. Transfer the contents of a small jar of vaseline into a heatproof bowl placed in a saucepan of boiling water. When melted, add the rosemary infusion and simmer for 20 minutes, stirring well. Remove from the heat and when cool, stir in 8 drops of oil of rosemary, stirring again before applying to the chest. (Don’t store this in a fridge).
For those suffering from asthma, see if this infusion can help, taken each morning during a bad spell; a pinch each of rosemary, orange flower water and thyme in a cup of boiling water.
Could rosemary be of help in the treatment or delay of Alzheimer’s disease? Rosemary contains compounds that will retard the breakdown of acetylcholine, a neurotransmitter (brain chemical) playing a key role in cognition and reasoning. As these compounds can be absorbed through the skin, regular use of a rosemary shampoo, either a commercial one or rosemary tincture added to a herbal shampoo could prove beneficial.
The pain of neuralgia may be eased with an infusion of combined rosemary leaves, lavender flowers and lime blossom, or the infusion used as a compress, placed warm on the affected area. Even a little sprig of rosemary placed inside the mouth may help.
For someone who has fainted, one or two drops of rosemary essential oil on a tissue or a handful of leaves crushed into a ball, held under the nostrils can help to revive, backed up with an infusion of 1 or 2 tsp of crushed leaves in a cup of boiling water.
An infusion of 2tspn of dried rosemary per cup of boiling water can bring relief from pain, including pre-menstrual symptoms, or place 56g (2ozs) of rosemary in a muslin/cloth bag and leave it in the water when running a bath. Likewise, rosemary added to a footbath is great for tired, swollen feet.
Rosemary oil can be purchased or made at home, to use eg for massaging onto painful joints and bruises. Pour a cupful of olive or almond oil over two handfuls of rosemary leaves in a jam jar, cover with a piece of muslin or cheesecloth secured with a rubber band and leave for 2 to 3 weeks on a sunny windowsill. Then strain it into small screw top jars and store it in the dark.
An ointment which may soothe eczema, skin irritations and rheumatism is easily made by melting in an enamel pan, 1tbsp rosemary oil with 4 tbsp white petroleum jelly. Stir it well and then put in small jars and cover when cold.
Aromatherapists use essential oil of rosemary in a massage during treatment for depression, whilst a morning drink of rosemary infusion can also be beneficial. However, if suffering from high blood pressure, rosemary must be avoided in aromatherapy treatment as it stimulates circulation.
Extracts of rosemary are often found in proprietary soaps, perfumes, toilet waters and hair preparations. As a hair treatment, since massaging the scalp stimulates the circulation, helps decrease dandruff and encourages hair growth, massaging using one part rosemary oil to two parts almond (or olive) oil, can promote healthy hair and even a better memory. And a rosemary infusion as a final rinse can benefit dark, dull or oily hair.
There’s a useful decoction recipe for puffy eyes in The Herbal Health and Beauty Book (see Notes below), while the New Herb Bible (see Notes) includes rosemary in recipes for an antiseptic mouthwash, a soothing bath oil, a skin cleanser, a scrub, a tonic and a soap. To refresh skin that is sensitive and dry, try applying twice weekly, a hot compress of rosemary and mauve flowers.
Within the home, small bags made from muslin or cheesecloth and filled with dried rosemary, can be placed in clothes drawers to help deter moths while providing a fragrant smell. Or make a little herb pillow containing rosemary, cloves and nutmeg. Rosemary was one of the herbs used in tussie-mussies (nosegays), needed in the Middle Ages to hide bad smells, but also believed to protect the holder from disease as well as being presented as declarations of love, (rosemary for remembrance). Fresh sprays of leaves and flowers in a vase, in a herb wreath or a pot-pourri can help cleanse the air and provide perfume, while burning rosemary sprigs outdoors can keep insects at bay. Rosemary essential oil can be added to furniture polish and to wax or oil when making candles.
Before fridges and freezers were invented, rosemary was placed with meat so to some extent its antimicrobial properties could help preserve the meat. The aromatic, pungent leaves are used, fresh or dried, with lamb, beef, chicken, pork and fish, while the flowers and chopped young leaves can be added to salads. Rosemary is contained in the Herbes de Provence seasoning blend. It adds flavour to grilled meat, barbeques, ratatouilles, sauces, etc; to mushrooms, soup, soft cheese; to biscuits and jam, as well as to fruit-cups and mulled wine. (It’s one of the herbs used in vermouth). Using fresh sprigs allows them to be removed easily before serving. Additionally, bees feeding on rosemary, produce excellent honey. For an easy-to-make rosemary, garlic and pepper oil, look in ’A Handful of Herbs’ (see Notes).
And how about trying my recipe for
ROSEMARY AND CHEDDAR SCONES (Makes 20-30 depending on the cutter size) 340g (12oz) self-raising flour
Salt and pepper
40g (1oz) butter or margarine
1 level 5ml tsp dried rosemary
100g (3oz) grated cheddar cheese
1 beaten egg
140ml (1pt) milk
Preheat the oven to 230°C (450°F, Gas Mark 8)
In a bowl, mix together the flour, salt and pepper, rub in the margarine and then add the rosemary and cheese, mixing well.
Stir in the beaten egg (reserving a little for brushing the tops), and then the milk.
Again mix well. Roll out on a floured board until 1cm thick. Cut into rounds, place on a greased baking sheet, brush the tops with the beaten egg and if you like, sprinkle extra grated cheese on top. Bake for 15-20 minutes.
Leslie Kenton’s Healing Herbs Paperback edition published by Vermilion (Random House), London, 2002. ISBN 0-091-88428-4
The Herbal Health and Beauty Book by Hilary Boddie. Published by Optima (Little, Brown and Company (UK) Ltd, 1994 ISBN 0-356-21030-8 contains herbal remedies for health problems such as dizziness and laryngitis, as well as beauty treatments for the face, feet and hair.
New Herb Bible by Caroline Foley, Jill Nice and Marcus A.Webb. Published by David & Charles, Devon, 2002. ISBN 0 7153 1363 0
A Handful of Herbs by Barbara Segall, Louise Pickford & Rose Hammick. Published by Ryland Peters & Small, London, 2001. ISBN 1-84172-109-3 combines the notes of a horticulturalist and a food writer, illustrated with suitably refined photos; includes ideas for scented candles, a wreath of herbs, a recipe for rosemary and garlic flavoured pizza/bread, the use of rosemary for finishing touches to a dining table, for adding perfume and decoration to a room, even for adding perfume to writing ink.
All the books are linked to the Amazon website for easy ordering.
Sìne Chesterman
Sìne’s interest in gardening and botany started at an early age with her own patch in her parents’ garden, and learning which plants were natural healers. Brought up with old and tested remedies, and gardening methods, now termed ‘organic’, she still practises natural ways of pest control.
Grow Nasturtiums for Natural Health
Nasturtium © S Chesterman
Tropaeolum majus also known as Indian Cress
Nasturtiums are bright – see Google page of pictures. They range through yellow-orange to fiery red annuals. This is a plant for which the phrase ‘getting the most out of a plant’ really rings true. Growing nasturtiums is easy. All parts are edible – the flowers, leaves and seeds.
You can plant nasturtium seeds in a bed, border, to climb against a fence, or in containers and hanging baskets. Nasturtiums are easy to grow, in full sun or partial shade. They prefer moist, well-drained poor to ordinary garden soil; too rich a soil results in a profusion of lush green leaves but this is at the expense of flowers. The climbing, trailing and dwarf varieties readily self-seed or the seeds can be gathered and started in pots in the greenhouse.
Good introduction to natural history for children
They’re great for children to plant, not only as the largish seeds are easily held by small fingers but they are fairly quick to germinate and grow. And if you show children how to sow lettuce and radish seeds beside the nasturtiums, there’ll be benefits, both for the plants’ health and the children’s knowledge.
Buds, flowers, leaves and seeds are all edible and quick to pick, contain vitamin C and, belonging to the Cruciferae (mustard) family, also contain a type of mustard oil, benzyl isothiocyanate, with a peppery taste. This oil is not only very useful in salt and pepper-free diets, but possesses antifungal properties and impedes the growth of bacteria and viruses.
Nasturtiums © Pintail
Originating in Bolivia and Columbia, seeds were brought to Europe from Peru by Spanish conquistadors in the 16th century and hence became considered a symbol of conquest and victory.
Nasturtiums are planted in the spring, once the danger of frost is over. They can be used not only for decoration in the flower garden but also amongst vegetables, as a companion plant for radishes, whilst their pungent smell can be utilised by careful siting, to repel or attract pests.
Use nasturtiums as a natural repellent
Woolly aphis can be repelled from apple trees by planting nasturtiums around the base of the tree, or by spraying affected branches with an infusion made from the whole plant, while a few nasturtiums near tomato plants and broccoli can deter whitefly. On the other hand, blackfly find the smell attractive, so adding a few nasturtiums near broad beans will help to lure them away to the nasturtiums, subsequently nipping off any attacked parts. When frosts appear, the stems can be chopped up and added to the compost heap.
In natural medicine, fresh leaves can be used for combating infections of the urinary tract and the respiratory system.
Using nasturtiums as a natural remedy
Juice from leaves (liquidised and strained) can be of benefit as a remedy for coughs and bronchitis, while liquidising and straining the fresh leaves and stems produces a liquid which will ease skin irritations and painful muscles, and act as an antiseptic for wounds.
Dried seeds can be powdered for use as a mild laxative; or crushed to a pulp, then sandwiched between two layers of muslin or cheesecloth, with a plate above and beneath and placed over a pan of boiling water to produce a hot poultice to bring spots and boils to a head.
The naturally occurring sulphur in the plant can be utilised to make a hair and anti-dandruff lotion. Place one large handful of leaves and a cup of vodka in a wide-necked screwtop jar, cover and keep in a warm place for two weeks, shaking the jar once a day. Then strain it repeatedly until a clear lotion is produced and apply it to the scalp with a cottonwool pad, once or twice a week, ensuring no lotion enters the eyes.
Recipes for nasturtiums
In the kitchen, the flowers will look attractive while adding texture and flavour to food. Those flowers with a long spur at the base, have a drop of sweet nectar giving a sweet/sour flavour. When picking, if you find tiny, black, pollen beetles on the flowers, put the stems in water, cover the whole with a brown paper bag, place, preferably outside, in a dark spot (away from the wind), to allow the beetles to drop off and go elsewhere. Nasturtium petals can be added to omelettes and cream cheese for extra flavour, while petals or the whole flowers can be scattered over lettuce for salads. As an additional salad ingredient, wash some leaves, pile on top of one another, and then roll up, slice into strips and toss in a vinaigrette
Make the vinaigrette from
• 2 tablespoons oil
• 1 dessertspoon vinegar (half the normal quantity due to the strong flavour of the nasturtiums)
• salt and pepper, adding fresh seeds, whole, or crushed with a fork
To pickle the seeds for use as mock capers, pick the seeds on a dry day, wash and then soak them for 12 to 24 hours in a brine of 57g (2oz) salt to 570ml (1 pt) water. Drain and then put them in small jars, filling to 13mm (1/2 inch) of the top. Cover them with cold spiced vinegar in the proportions 570ml (1pt) vinegar, 6 peppercorns, 2 bay leaves and 2 teaspoons salt, or for a more spicy result, replace the bay leaves with a slice of horseradish root, 1 clove and 2 tarragon leaves. Seal the jars and try to keep them for 12 months before using.
For a salt and pepper-free diet, ripe nasturtium seeds can be ground and kept for use in tightly-stoppered bottles. This was done during World War II but for different reasons – pepper was very expensive and sometimes unobtainable. Adding a little salt will improve the flavour.
Among other recipes, the pickled seeds can be added to martinis; relish can be spread on the leaves, then rolled up and loosely tied with a long-stemmed flower – try a relish of cream cheese, chopped walnuts and raisins, or mix tuna, parsley and mayonnaise. Or for a different effect, large flowers can be stuffed with a teaspoon of the cheese or tuna relish.
Add up all these reasons and I think you’ll agree that nasturtiums are certainly well worth growing and utilising.
Sìne Chesterman’s interest in gardening and botany started at an early age with her own patch in her parents’ garden, and learning which plants were natural healers. Brought up with old and tested remedies, and gardening methods, now termed ‘organic’, she still practises natural ways of pest control.
Care Home Fees: How to avoid being wrongly charged
None of us like the thought of our parents becoming frail and needing full-time care. For many families, though, it’s inevitable and it can put immense strain on everyone involved.
When Angela Sherman’s parents both developed Parkinson’s Disease in their early 50s, she could never have foreseen the nightmare journey they were all about to embark on. 20 years later her parents were in full-time nursing care with the added complications of dementia, stroke and cancer.
“My parents had some savings, and so I simply assumed they’d have to pay for their own care. No one told me otherwise. At that point the care fees were about £4,500 per month for both of them, and I knew that I’d have to think about selling the family home to pay for it. It was heartbreaking.”
Because Angela’s parents had savings, few people in any ‘authority’ seemed willing to help her with information or advice, and her parents’ local authority (local council) were keen to close all their files. When this happens it leaves families in a black hole, not knowing what to do or who to talk to – and that can often be the hardest thing.
It was only when Angela saw a TV programme about NHS funding for long-term care that she started researching what funding is actually available.
“Before you go into a care home,” says Angela, “the first thing you’re usually asked is how you’re going to pay for it. Social Services (your local council) will do a means test, and if you have savings or assets over about £23,000 (depending where you live in the UK), you’ll be told you have to pay all the costs of your care.
“This is the wrong way round. If you have significant health needs – and most people in a nursing home have health needs – it’s the NHS that should assess you for fully-funded NHS care, also known as NHS Continuing Healthcare. Social Services should not be making this decision. If you’re in a residential home, you may also require as assessment for NHS funding, depending on your health needs.”
The confusion arises with the difference between ‘social’ care and ‘health’ care. In the UK social care is means-tested, but health care is free at the point of use. Just because you’re elderly doesn’t mean the law has changed. We all pay tax to fund the NHS, and the NHS in return provides us with healthcare – no matter what our age.
“Most people are completely unaware of this,” states Angela, “and the various authorities involved don’t exactly publicise it. The devastating result is that tens of thousands of elderly people every year in the UK lose their homes and everything they’ve worked for, to pay for care they’ve already paid for through taxation.
“Being forced to pay for health care in the UK does not comply with the law. As my parents’ power of attorney, I decided to challenge the NHS on this and I pursued two cases against it – one on behalf of Mum and one on behalf of Dad. My point was that the NHS was illegally stripping my parents of all their assets to pay for care which they had a right to receive as UK taxpayers. It took me three years and a huge amount of time, tears and stamina – but eventually I won both cases.
“By that time my parents had paid out £160,000 on care fees. The NHS was forced to repay over £100,000 and pay all future fees. It can be hard to win a case like this. I am one of very few people to have done it – not just once, but twice – and at the same time. A solicitor friend was a welcome sounding board for me, but essentially I fought the battle myself – and other people can too.
“The whole process left me exhausted, but I feel glad to have had the stamina and drive to do it. Both my parents died at the end of 2009 and, after I’d taken some time to recover, I decided that my experience could help other families. That’s why I set up Care To Be Different.”
Care To Be Different makes available to families all the knowledge and insider insights Angela gained during her dealings with the NHS, and her guidance and advice now helps people step-by-step through the whole process. The website is packed with information and there’s also a range of practical guides people can purchase for a small fee. You can also book a telephone advice appointment with Angela to help you move forward with your own specific situation.
“I’ve ‘been there and done it’, as it were – and now I can save people huge amounts of time and stress and give them a much better chance of securing NHS funding for care fees. I wish I’d had all this information when my own parents first went into care!”
For information and advice about care fees and long-term care visit www.caretobedifferent.co.uk or call Angela Sherman on 01908 582231.
Care to be Different is led by Angela Sherman and it grew from her experience having two parents in full-time care for several years, learning the ins and outs of the care system and understanding how it really works in practice. She also challenged the NHS to provide free Fully-Funded NHS Care (known as NHS Continuing Healthcare) for both parents – and won.
Watch her TV interview about NHS Continuing Healthcare on our YouTube channel.
Alternatively, read the interview transcript.
We have written a review of a book entitled The Care Homes Guide – South East England which you might find useful.
Val Reynolds Brown, Editor
Catering for Coeliacs: Orange and Chicken Hot Salad, Orange Drizzle Cake, Brandy Snaps
More recipes from Sallie Darnell – delicious cakes designed with coeliacs in mind and an unusual savoury dish – all working with oranges
Oranges are full of Vitamin C, other nutrients are vitamin A (as beta carotene), potassium, calcium and most other vitamins and minerals but in small amounts. Orange juice is a popular drink but in reality eating an orange is better than consuming juice as the membrane contains bioflavanoids which have antioxidant properties.
The many types of orange include Jaffas, mandarins, clementines, satsumas, tangerines, the bitter Seville orange (suitable for marmalade) and kumquats. They can all be used in different recipes both sweet and savoury.
Chicken and Orange Hot Salad
Chicken & Orange Hot Salad
500g/1lb 2oz boneless chicken, cut into strips
1 tabsp olive oil
1 onion finely chopped
1 packet rocket
2 large oranges
2 tsp wholegrain mustard mixed with 1 tabsp olive oil
1 tabsp sunflower seeds or chopped chives
Fry onion and chicken in oil quickly until browned. Add oranges, mustard and oil to warm through
Put rocket onto serving dish and place chicken/orange mixture on top. Sprinkle with sunflower seeds or chopped chives
Orange Drizzle Cake
Orange Drizzle Cake
110g/4oz margarine
110g/4oz caster sugar
110g/4oz rice flour
2 eggs
One heaped teasp baking powder
Topping – juice 1 orange
2 tabsp caster sugar
Heat oven 180 degree / gas 4
7″ square cake tin lined with baking parchment
Put all ingredients in a bowl and using a hand electric mixer whiz together until a smooth creamy mix is obtained. Do not overbeat otherwise you will have a heavy cake. Add approx 1 tabsp milk to mix.
Put mix into lined tin and bake 20mins
When cool remove from tin and sprinkle cake with orange juice, then sprinkle over remaining sugar
Brandysnaps for coeliacs
Brandysnaps – Special recipe for coeliacs
110g/4oz dairy free margarine
110g/4oz caster sugar
2 tablsp golden syrup
110g/4oz rice flour
1 tsp ground ginger
Makes approx 14 brandysnaps
4 oranges – peeled and sliced. For a touch of luxury the slices can be marinated in brandy.
Cream or dairy free ice cream
Heat oven 180degrees/ gas 4
Melt margarine, sugar and golden syrup together in a saucepan, remove from heat, stir in rice flour and ginger
Line a baking sheet with baking parchment and place small spoonfuls of mix on to paper. Make sure these are well spaced as they spread on cooking.
Cook until golden and bubbling approx 10 mins.
Allow to cool for a few seconds and roll over small pieces of plastic tubing. Allow to cool completely. Can be stored in an airtight container for several days.
Fill brandy snaps with whipped cream or dairy free ice cream and serve with the marinated oranges.
This NHS website has some very useful information and Coping with Coeliac Disease is a good reference, available on Amazon
Sallie Darnell
Sallie Darnell – Sadly Sallie died a couple of years ago. Sallie was an inspired and down to earth professional cook whose husband became wheat intolerant. That led her to devise scrumptious and appealing recipes for him. We admired and valued her recipes and are pleased to pass them on, a valuable resource for coeliacs.
Catering for Gluten Free Diet: Tried & Tested Coeliac Recipes
Sallie Darnell
The prospect of having to cook separately for a member of the family can be a daunting experience. However, Sallie Darnell* a professional cook faced up to it when her husband became wheat intolerant needing gluten free dishes
Having trained as a Home Economist Sallie’s interest had always been healthy eating. As such she ran a popular outside catering company for 22 years, working for corporate and domestic clients alike. In many instances she created her own recipes.
However when her husband became wheat intolerant she needed to re-think how to cook on the domestic front. She had cooked for wheat/gluten/dairy intolerants on a professional basis but as a one off this was easy. Her new challenge in life was obviously how to create interesting fabulous food, giving variety for all time. Whilst relearning cooking principles she also discovered new recipes for wheat free food and became more concerned about vegetarian and vegan food as well. She realised her interest in healthy eating had only just begun.
Cooking lessons for specific food intolerant persons were not available at that time and so she devised a range of recipes, all easy to prepare. Here are a couple of cake recipes suitable for anyone wanting to achieve a wheat free regime.
Fairycakes
This Victoria Sandwich recipe for instance can be adapted by changing flavours
It will make 12 fairy cakes, lemon cake, or add coffee (liquid) and walnuts
4oz /125g soft margarine or butter
4oz /125g rice flour
4oz /125g caster sugar
1 tsp baking powder
2 eggs
Mix all ingredients together with hand mixer, put into prepared tin
Bake gas no 4, 180C
Chocolate cake
Her husband found this Chocolate Cake irresistible!
5oz /150g low fat spread or butter
5oz /150g caster sugar
2oz /50g cocoa powder
100ml boiling water
3 eggs
5oz /150g rice flour
2 heaped tsp baking powder
Mix spread + sugar until light and fluffy
Mix cocoa + water to smooth paste, then mix in eggs, flour/baking powder.
Put into cake tin 6 or 7”, lined with baking parchment
Bake 30 min Gas 4 180 C
More recipes suitable for those with a wheat intolerance – muffins, sweet and savoury filled pancakes – will be added to this Recipe Section of In Balance Magazine website in the near future.
*Sadly Sallie died some years ago. She was an inspired and down to earth cook whose work we admired.
We recommend highly the online grocery suppliers GoodnessDirect for healthy, fresh, eco and organic shopping for all your cooking needs
For information on coeliac disease and a gluten-free lifestyle see www.coeliac.org.uk
For information on allergy and intolerances see www.allergyuk.org.
There is good information on the NHS website
For information about eating well go to the Food Standards Agency website www.eatwell.gov.uk
NEWS: You may have heard that Novak Djokovic, the Men’s Wimbledon 2011 Champion, had recently being diagnosed as Gluten Intolerant and claims his new diet helped him to improve his game.
Val Reynolds Brown, Editor
The Woman with a Worm in her Head
This book is a collection of fascinating true stories of a doctor’s struggle against the terrifying and invisible world of infectious diseases.
I can remember at the age of about ten dipping into my grandmother’s medical books, recoiling in horror at the pictures but fascinated by their message. The real awfulfulness of all things medical hit me hard and I thought I only had hours to live because I must have at least three infectious diseases and the possibility of a host of others. I know now my reaction wasn’t unusual and my morbid fascination with all things gory was something my friends shared.
The book reads like a medical thriller
Reading The Woman with a Worm in her Head reminded me of that first encounter with medicalspeak and graphic, dispassionate descriptions of conditions. Dr Pamela Nagami writes of the many patients she has helped through conditions involving bacteria, viruses, parasites and opportunistic microbes. For instance when Danielle Jordan ate a salad, she had no idea she’d become a ‘host’ to an organism that six years later would grow into a worm that would burrow into her brain.
An ordinary insect bite on Allan Roth’s foot led to ‘flesh eating strep’. He shed his skin like a snake and had to have a large area of dead tissue removed from his abdomen and upper thigh.
We assume most infectious diseases can be treated and those that can’t be are somehow far removed from daily life, but think again. Do you know what ‘souvenirs’ you’re bringing back from your exotic holiday? Killer organisms are also on our doorstep.
Written from a practical viewpoint with a wry humour interwoven, Dr Roth’s book is compulsive reading and a reminder of how important it is to pay attention to cleanliness even in our super hygienic Western world. That is not to say we should be scrubbing ourselves and food preparation surfaces fanatically, but simply to be aware and remember the consequences of slackness. Washing hands after visiting the loo is so important as is our responsibility to remind our children and husbands (especially!). A doctor speaking on my radio show about hygiene was emphatic about the importance of washing thumbs. With air travel now taken by a vastly increased number of people, all over the world, basic hygiene could be the definitive feature of survival.
So, what ‘souvenirs’ might you be bringing back from your exotic holiday?
The Woman with a Worm in her Head is published by Fusion Press and available from Amazon
A couple of books about health when travelling we have found useful are:
<a href=”The Virgin Travel Health Handbook: Sound Advice for Anyone Travelling Abroad![""](http://www.assoc-amazon.co.uk/e/ir?t=wwwinbalancem-21&l=as2&o=2&a=075350748X")
<a href=”The Rough Guide to Travel Health
Val Reynolds Brown, editor
Good Health – The Influence of Sitcoms & Drama Series
Good health and its maintenance concerns most of us, although it seems women take the greatest interest. This was graphically highlighted in a recent survey of couples that found men took little or no responsibility at all for how healthy they were, leaving their diet and choice of food up to their partner. Amazingly more than half the men consulted their partner before having a drink and three quarters asked her before eating unhealthy food which would seem to indicate some awareness of the importance of good health but a preference for relying on their partner’s advice.
So where do women go to build up that bank of knowledge they need to keep their family healthy. Well, family, magazines, friends, the web, but it seems the most influential are tv sitcoms and drama series where scriptwriters take on topical health issues, based on contemporary medical research and findings. And it would seem we take them seriously, rather than regarding them as fiction, thereby getting positive health messages across effectively.
With the most popular TV drama series with powerful plotlines in the US off air during the summer EverydayHealth, one of the most comprehensive and accessible health websites we have found, looks at next season’s content and questions the general view of the unhealthiness of mindless tv soap addiction.
Parenthood
PARENTHOOD is an NBC drama with humour grounded by the difficulties of parenthood and the next series includes a father confronting his son’s emotional issues the son having been diagnosed with Asperger’s syndrome, a mild form of autism. By the way if you are interested in one of the most inspiring accounts we have read do have a look at Look Me in the Eye written by John Elder Robison. A compulsive read.
Army Wives
ARMY WIVES on ET on Lifetime, focusses on a very fit and seemingly healthy wife who receives a diagnosis of diabetes. This is particularly topical in the light of the huge increase of diabetes in the Western world.
The Big C - Showtime
THE BIG C Showtime puts a young woman in the limelight, chronicling her way of dealing with a diagnosis of melanoma with just a year to live. Who hasn’t been touched by someone with cancer and wondering how they would cope with a similar diagnosis?
Breaking Bad
BREAKING BAD, an AMC drama, relating how a high school chemistry teacher reacts in an unconventional and fearless way to provide money for his family when he dies.
Glee
A musical drama by Fox, GLEE, has two storylines, one that develops the character playing a student with Down Syndrome at McKinley High School, the other explores the mental illness of one of its teachers. Two storylines with strong human interest threads. This is the show that had Gwyneth Paltrow as a feisty teacher last season.
The United States of Tara
UNITED STATES OF TARA, another Showtime drama, portrays a character with dissociative identity disorder (DID), once known as multiple personality disorder one of the lesser known afflictions .
Val Reynolds Brown, Editor
Learning to Live with Asperger’s Syndrome: A Real Life Story
Does it make you feel uneasy if someone you are talking to avoids looking at you, direct eye to eye contact?
Is that learned behaviour on your part, or instinctive? Most psychologists would say it was learned, that you had experienced it before and been puzzled and made some assumptions – they are uncomfortable with you, they are guilty of something and they don’t want to look at you for instance.
But what of the person who is avoiding the eye contact? Do they have something to hide, or are they simply not wanting to make any kind of contact with you? Are they painfully shy?
John Elder Robison has written an account of his life from when he realised he was different from other people. Unable to make eye contact or connect with other children and by the time he was a teenager his odd habits – an inclination to blurt out non sequiturs, behave obsessively – and earned the label social deviant.
I found this book hard to put down and spent most of a day and evening reading it cover to cover. I have come across people who displayed some of the behaviours described by Robison, who was eventually identified as having Asperger’s syndrome at the age of 40 and who eventually was able to work hard to communicate and be able to socialise with greater ease.
This fascinating book, a New York Times bestseller, mixes ascerbic wit with painful honesty, wry humour and clarity. It should help to break down some barriers to understanding the behaviour of anyone within the autistic spectrum. More importantly I think it should help anyone with Asperger’s syndrome to manage their interactions with their peers and society in general better and be more able to successfully survive the slings and arrows that life throws at us all.
Published by Ebury Press, 2008, available from Amazon Look Me in the Eye: My Life with Asperger’s
In Balance 