Cold Sores – A solution that works for me
Hands up all of you who suffer from cold sores on the lips! I am guessing but I suspect many readers do. Apparently six in ten people carry the virus but only 25% notice any symptoms*.
I do suffer and hate them. They are painful, ugly and last for ages. They also come for no apparent reason as a rule, although I have noticed when I am really anxious, for whatever reason, one appears.
Anyway here’s my strategy that works every time at minimal cost.
When I notice a sensitive spot on my lip – that nasty painful small blister – I use ice – immediately. At first I used a pack of frozen peas, a bit big and unwieldy. Then I used an ice pack bought for a painful ankle swelling. Then, and this is my absolute favourite – I hit on using a frozen blueberry. I don’t hold the berry on for long, just enough time to feel the blister has gone down a little. I have another blueberry on hand to put on when the first one has begun to defrost. Easy to eat then! And how much did that cost?!
Here is a photo after three blueberries – the blister is on centre of the upper lip. Not easy to see, but there. No pain though.I’m annoyed I didn’t think to take a photo before I wrote this feature. However I’ll add another picture in 24 hours to see if there is any difference.

Why not try this ice treatment for yourselves? Would really be interested to know how you get on. Do you have another fail safe method perhaps? Get in touch and we can spread the word!
Val Reynolds, Editor
*Information found on the Herpes Viruses Association website
Essex Revisited 2014
Highlights over a two day visit: the local tourist
Essex evolves and changes without being manicured, over-gentrified or wrapped in cotton wool.
Colchester’s perpetual Roman digs were the stomping ground of my youth in the 1960s. Excavations and abundant pits were inhabited by archaeologists and volunteers with brushes and tools.
I revisited only last week and had great revelations – here are but three of four from many more!
FIRST SITE is a rounded, golden, huge exhibition centre for visual arts designed by Rafael Viñoly. Currently showing a retrospective of the humorous work of Bruce McLean – performance artist, film/video maker and painter who rose to fame during the early 1980s.
http://www.firstsite.uk.net/page/bruce-mclean-sculpture-painting-photography-film
A “re-placed” Roman mosaic lies under glass suspended in the floor over its original site within the gallery.
FIRST SITE houses the Cafe MUSA named after the Latin word for banana. Did you know ancient Romans would have known about bananas through their contact with India – the fruit is native to Southeast Asia. The plant was taken to South America in the 1500s. Modern scientific terminology assigns banana plants to the genus Musa.
Nicknamed JUMBO – a monumental, decorative Victorian water tower in the centre of Colchester – a pastiche to its Roman past and second highest water tower in the UK. Derelict since 1980s it was bought this year with the intention of turning it into a restaurant and flats.
A half hour from Colchester is Wrabness, smiling over farmland and the estuary is the happy house, a joint venture of Grayson Perry and Alain de Botton, under construction, designed by FAT.
From afar it appears like an Indian or Buddhist golden shrine. A bellied goddess proud on the roof and the facia clad in outrageous tiles. Image and more info at http://www.dezeen.com/2012/10/02/a-house-for-essex-by-fat-and-grayson-perry/
Nearby in swan-land is the heritage site of Mistley Quay embracing an arty enclave of workshops and café around the swan sanctuary with a restored oversize Victorian chocolate box swan fountain – folly on folly (see below!) looking towards an Adams folly way up the high street.
See http://www.freethequay.org/ The protest over the ugly and aggressive fence continues today – a display of mean, bitterness by a local stubborn landowner. Engraving from 1834 http://www.ancestryimages.com/proddetail.php?prod=f8745
Just a mile away in Manningtree, is a super-gem exclusive gallery, THE NORTH HOUSE GALLERY created by Penny Hughes-Stanton in her childhood home. She has gutted stripped scrubbed and restored it lovingly and energetically into a dynamic and thoughtful exhibition space.
Penny is presenting a very disciplined, sophisticated, contemporary exhibition of work from both local artists and others from further afield. Penny’s former partner is the genius printmaker Norman Ackroyd. What a force!
northhousegallery.co.uk (see site for appointments and opening)
Iron bowls by Rod Bugg
John Dougills painted “Pear”
Felix Sefton Delmer abstracted, textural, yummy graphite canvases.
Essex is quintessentially and eco-centrically British celebrating its haunting flat salt marshes, bobbing boats and oddities, above all – fighting back against the homogenous takeover of bland!
Anne Tilby, Mixed media designer and artist, Tilby is an experienced production set and costume designer for film, tv, film theatre and opera http://www.bigfrieze.com
Easy Peasy Repair Kit – Sugru
I love mending things. Delight in darning. Making a stitch in time … it does save time. Mending a really loved well worn jumper, or jacket. Patching whenever possible! Love the lived in comfortable look!
So when the base of the marble lazy susan I have used for so many tasks for so many years literally came apart in my hand, I had at last found a use for Sugru that I have been itching to use for months. I have used the lazy susan for so many things. Painting a gold line on a white bowl gave it that extra bit of style. Icing cakes of all shapes and sizes. Even used it as a base for a camera when taking product shots, much easier to get a fine adjustment quickly than a tripod. The chance to repair it, simply, was irresistible.
The base had a ball bearing case which sounded a bit gritty so I used a little releasing spray, after which it sounded much smoother.
Careful to clean the base and the turning circle and washing my hands to remove any oil or grease, as directed on the packet, I found the Sugru very easy to roll into about a six inch sausage.


I put the turning circle onto the base and left it for the requisite 24 hours to cure.
The biggest insight and some exciting ideas for using Sugru I found on YouTube. Mending cracked perspex in the fridge struck a chord. Mending a fraying power line on an Apple Mac helped to avoid buying a new one for at least a year or more. Mending a child’s cracked shoe would be a relief to a parent not to have to buy yet another pair for a while.
When watching the videos I was reminded that two soft feet on my Apple MacBookPro had gone walkabout and I just knew I could replace them with Sugru saving a round trip of 174 miles to the nearest Apple Store in Leeds. Now that’s what I call a great saving in time, effort and cash.
So what is Sugru? It’s a self adhesive flexible silicone plastic that moulds like play dough and sets like glue. It’s heat proof so you can now adapt that hot metal saucepan lid to use safely. It’s bouncy – one parent added Sugru to each corner of his iPhone and when young child managed to get hold of it – quite often apparently – and throw it around no harm came of it – the phone that is, can’t vouch for the child!
There are several YouTube sequences showing Sugru uses. I found this one the most thought provoking.https://www.youtube.com/watch?v=QZXjjLJz8V4
And this one is fun https://www.youtube.com/watch?v=FQFX0yg62kc
There is a Sugru newsletter you can subscribe to and read about people’s experiences all over the world.
In 2010 Sugru was voted one of the top 50 inventions of 2010. The iPad was number 34, Sugru was number 22!
Invented by Jane Ní Dhulchaointigh from Kilkenny it is made in the UK and is the best bit of kit I’ve found for a very long time.
You can read all about it, including the range of colours available, on http://Sugru.com/
I’m off. Just had an idea – draughts from our doors facing west can have a howling gale come through them in strong winds … Am going to experiment with Sugru! Watch this space!
Oh, by the way, the lazy susan is in full operating mode again – what a relief!
Val Reynolds, Editor
Plays of the Future – A Ticket Lottery
Like a lot of things in life, buying a theatre ticket is a bit of a lottery. Advance publicity is such that it’s quite possible to be made aware of productions months, or even sometimes more than a year, before the first night. So the question arises: How far ahead are you prepared to commit yourself? Do you plan holidays, weddings and other major events in your life before or after buying theatre tickets?
And of course, buying a ticket for a play is quite akin to buying the proverbial pig in a poke. You may find that the tickets you’ve looked after for so long turns out to be for a performance that you feel like walking out of at the end of the first act. You never know.
Much of the long lead-in time to many plays is because of the hectic schedules of the many TV and film stars who feel their acting career is not complete without treading the boards of the London stage. The pulling power of these celebrities is inestimable; they frequently perform for what is for them a low wage, yet the run is likely to be sold out and sold out very quickly simply because their name is on the bill. No wonder theatre producers are anxious to acquire their services. The Young Vic website faltered and tickets were sold in record time when it was announced that Gillian Anderson was to play Blanche Dubois in ‘A Streetcar Named Desire’. Martin Freeman, of Sherlock and Hobbit fame, has attracted adoring audiences to his portrayal of Richard III at the Trafalgar Studios. And apparently, visitors to the Barbican website were told that there were about number 30,000 in a queue when they attempted to buy tickets to see Benedict Cumberbatch as Hamlet more than a year ahead!
And with the rise of star power in the theatre has come the inexorable rise of ticket prices. To be fair, non West End houses have shown a little more restraint in their pricing (although it must be remembered that theatres like the National are lucky recipients of subsidies), but even community theatres like the Almeida, Hampstead and the Tricycle have had a considerable price hike. Whereas it doesn’t seem that long ago it was only for lavish musicals theatres charged £50 or more for a top-price seat, this is now, more often than not, the second or third tier price level for the majority of performances in the West End. And at a recent Kevin Spacey one-man show about the American lawyer Clarence Darrow, the top-price seats were over £100! This to me does seem rather disproportionate considering what you could get for that princely sum. When you add to the price of a ticket the extras entailed with a night at the theatre, travel there, eating out, then you wonder why so many people choose to go to the theatre at all.
Yet a recent poll revealed that more people go to the theatre than to football matches and that attendances by a younger audience is on the rise. And all over the country there’s always the option of going to smaller, fringe venues where the quality can often be high and the prices low. Paying a fortune for a performance doesn’t guarantee a brilliant experience, and you can be awestruck when you’ve spent just a few pounds on a theatre ticket. As I said, life’s a bit of a lottery!
Jeannette Nelson, arts critic with special interest in theatre
Moving to the Country
However much you think you’re ready for it, the prospect of retirement and a gradual slowing down of activity hits you hard. I’ve always been an active, busy person and I knew dozing in an armchair was not how I wanted to spend my last couple of decades.
Instead, I wanted a life full of possibilities, full of new challenges and experiences.
And, sadly, I didn’t think that was going to happen in Welwyn Garden City, much as my husband John and I had loved our time in the centre of town, with our beloved garden.
Finding our ideal spot took some time – about a year, in fact – but the search was great fun as we explored the UK from Somerset to Dumfries looking for the property that excited us and offered a new life to us both. Eventually we found it, surrounded by beautiful views and without a neighbouring house in sight. After urban living, that was perhaps the biggest change for us!

The view that bowled us over
So that’s why we now live in The Coach House in Cumbria and we couldn’t be happier! Why Cumbria? Why Cumbria – John spent many holidays walking in the north in Cumbria, the Yorkshire Moors and the Lake District. We both love the countryside and, with open land all around us, it’s like living in a park with surrounding meadows and, in the distance through very old and large oak, ash and sycamore trees we can see How Gill and other distant hills. With the wonderful light the view changes, sometimes dramatically quite suddenly. We’re by sheep, cattle and horses in the various meadows and, delightfully, our position on a bridleway means there is no disruption from traffic. A Roman road passes the property, only used by local farmers.
Cumbria is one of the most sparsely populated counties in the UK, with less than 75 people per square kilometer. The air is filled with the sounds of nature and we look back and wonder how we coped with the noise of Welwyn’s town centre for so many years. We both love it here and settled in very quickly, making friends with both locals and so-called outcomers – like us! Everyone we’ve met has been friendly and helpful, plus my work as a volunteer in the Visitor Centre in Kirkby Stephen brings me in touch with lots of people and helps me learn more about our new home.

The link between the two buildings

Coach house from the church steps
So shall I tell you about The Coach House? It is, in fact, two buildings, linked by a glazed area similar to a conservatory where I keep precious indoor plants. John and I live in the old stables and the coach house is a one up, one down building that was used by the rector’s coachman and his family, coaches were stored below. The early Norman church is just behind us.
The coach house is singularly individual – stone built with a curved wall on two sides. Initially, we thought we’d use it for friends and family, then it became clear it lent itself to becoming self contained holiday accommodation. On the ground floor there was enough room for a fitted kitchen with dining and sitting space, on the first floor a double bedroom with an en suite shower room.
So we embarked on a journey of property improvement and discovery in the land of letting! If you’d like to join us for a holiday stay, we’d love to share our new home and its peaceful surroundings with you. Want to know more? It’s all here.
Val Reynolds
Help with Hanging Baskets – video
We came across a most useful video on YouTube entitled How to Create Perfect Hanging Baskets throughout the seasons. Having put some hanging baskets together we came to realise there is more to success than meets the eye, this video has given us insights to hang on to.
Most gardens require some level of year-round maintenance, and whilst these fundamentals are key to keeping a garden looking neat and tidy, it’s the finishing touches that can make your garden a truly beautiful haven to enjoy every time you step in to it. Whatever season or sized garden you’re planting for, hanging baskets and planters offer you a really simple way to dress your garden with bursts of colour and fragrance the whole year through.
Whether you’re looking to dress-up a country estate, town garden, urban balcony or roof terrace, the Blacksmith range of wrought iron hanging baskets, wall mangers, troughs and planters come in a wide choice in sizes and styles, that once planted, will add whole new floral dimension to your outdoor space throughout the seasons.

In this short film wellknown gardener and horticulturist Martin Fish shows you how to achieve seasonally beautiful hanging baskets.
Tips To Remember:
- Use a multi-purpose compost; this has a light texture and will encourage growth for a broad range of plants
- Use a slow release fertilizer to provide feed for the plants for several months
- To the compost add some water retaining gel to help keep the compost moist and plants watered
- Keep the soil about an inch below the rim of the basket to enable to you to water your basket well and to prevent compost spilling
- You must remember to keep your plants well fed so, feed monthly with a liquid feed to help promote a full and showy bloom throughout the season.
Summer Basket Plants
- Trailing Lobelia – Masses of frothy flowers that will go through the summer
- Geranium – Gives the basket its height, with pink flowers
- Helichrysum – Delicate silver/grey foliage plant
- Scaevola – Delicate unusual flat shape flower foliage plant
- Trailing Petunia – Bright pink flowers
- Begonia – Pink flower, glossy foliage plant used for bedding to fill the spaces within the compost and give that fuller effect
All Seasons Basket Plants
- Selection of Evergreens – Coneflowers, Variegated, Grasses, Sages, Heathers
- Trailing Plants – They will grow over the edge with their graceful habit
- Ajuga – Grow blue flowers in the spring, these remain looking good 12 months of the year
- Crocus and Daffodils – Bulb plants that will push up through spring
- Edible Crop Baskets Herbs Basket – Marjoram, Thyme, Parsley, Chamomile
- Fruit and Vegetable Baskets – You can grow lettuce, tomato or strawberries
Happy Gardening!
THE SWEETNESS OF SWEET: WILL COTTON …
… at the RONCHINI GALLERY from 25/06/2014
‘Sweetness taken to an extreme degree, as it is in my paintings, becomes cloying, even repulsive and that’s where it gets interesting for me.’ Will Cotton
This week I was drawn to the show of paintings by WILL COTTON at the Ronchini Gallery off Bond Street by the featured picture of the young girl riding a dolphin cloud of melting ice cream amongst cotton woolly waves. I was curious to see how it was done, believing the work be a computer manipulated photo of a set mixed with painting – when I discovered it to be an oil painting.
The Ronchini Gallery show comprises just four works, immaculately produced, which have taken the artist one year to produce. His handling of paint is very light, sensual and skilful and the sentiment reminiscent of the work of Jeff Coons in the desire to seduce us as viewers. I enjoyed the strangeness and pastiche with the “sweeter than sweet” kitsch of his work. Another painting shows large spun sugar like clouds of pink, evoking Titian and Italian Romanticism fluffed with confectionary.
Art that challenges our ideas of good and bad taste or aesthetics inspires change and alternative points of view. I was interested in the subject matter and motive as in the late 1970s I made edible costumes and head dresses from perishable food and cakes, food sculpture, motivated by the female diet obsessions of the era. Later I worked for the Parisian photographers Pierre and Giles producing kitsch setting for their photography and pop videos, which they heavily Photo-Shopped into wonderful idealistic and tongue in cheek fantasies.
Although there are only four pieces in Will Cotton’s show there is also a book of his other questionably “delicious” work.
One to watch.
Pop in if you are passing!
Will Cotton, Ronchini Gallery, Dering St, London, W1 25 June – 9 August, 2014.
Anne Tilby, Mixed media designer and artist, Tilby is an experienced production set and costume designer for film, tv, film theatre and opera http://www.bigfrieze.com
Versatile Parma Ham
Parma ham is one of my favourite delicacies, so when invited to a ‘cook and dine’ event centred around this wonderful food I didn’t hesitate in letting the organisers know that I would be there!
A tube strike in full swing on the evening didn’t deter many and a warm welcome from the organisers, a glass or two of Prosecco along with nibbles of the wafer thin ham and small canapés soon made us forget about the struggle to reach the venue, the Underground Cookery School on the City Road near Old Street.
As there were quite a few participants we were divided into two groups, swapping over to make the dishes. Mine kicked off with the starter, destined to become fresh tagliatelle with black pepper, truffle oil, Parma ham and parmigiano reggiani. I was perhaps in the minority who had never made pasta from scratch before; but luckily sporting a complimentary Parma Ham apron I happily mixed the flour and egg while under the watchful eye of the chef in charge who added just a splash of olive oil to the mix; then I kneeded it until it reached the required consistency. This was an extremely effective way of dealing with the tensions of the day – all bakers should be very relaxed people! We were each in charge of our own pasta-making machine and following instructions, we started feeding the dough through it, again and again, reducing the number on the dial from 10 right down to 2 in order to reach the required thickness. Mini disasters of the dough falling apart were easily rectified by the chef sprinkling more flour on it. I think I might be more expert the next time! The machine incorporated a tagliatelle cutter, so the neat ribbons of pasta appeared in a trice; we then hung them out to dry on a washing airer, which I found to be quite novel, but very effective.
The groups swapped round and I now found myself faced with a chicken to dissect and bone until I was left with a boneless chicken breast. The very sharp knives provided had to be handled with great care but essential for the job. My rather neat piece of poultry was stuffed with a mixture of cream-cheese, onion and tarragon and then wrapped in Parma ham.
On to dessert, and after the chef had whipped up a mean meringue flavoured with lemon juice and vanilla I was given the honour (with the help of another participant) of spreading it smoothly on the baking sheet. A layer of strawberry-flavoured whipped cream was spread on top and we watched as the chef rolled it into an extremely professional-looking roulade.
We were then all invited to be seated at a long table where everyone chatted away happily. Soon our pasta starter arrived, followed by the chicken breast, succulent under its ham wrap and accompanied by a salad of new potatoes, spring onions and purple sprouting broccoli. The surprise came with the dessert, when we discovered that our lovely roulade had been top with candied Parma ham. In our leaving goody bag were all the recipes and I learnt that to make this, the ham had been placed on a baking sheet, covered with caster sugar and baked in the oven, then broken into shards when cool. I have to say that the delicate flavour of the ham was not quite so prominent here, but nevertheless quite delicious.
We all left, tired but well fed, with a souvenir apron, a booklet of tasty recipes, a folder with detailed information about the production and qualities of Parma ham, and, I’m happy to say, a small pack of superb ‘prosciutto di Parma’.
There are some mouthwatering recipes for Parma Ham on http://www.prosciuttodiparma.com/en_UK/home
http://undergroundcookeryschool.com
Jeannette Nelson, Food writer
Fourteen Thoughtful gifts for Father’s day June 15th 2014
We asked busy garden writer Amily Grossman, to give us some of her ideas for gifts for Fathers’ Day. With a little help from friends and relatives, here is her list.
Dads can sometimes feel a little left out in the early days with mum and baby sharing so much one on one time together. Water Babies, is a leading baby swimming school with classes all over the country. Water Babies lessons are a great way to get Dad involved as little ones are able to take lessons from birth, giving Dad and baby a fantastic opportunity to bond. Our favourite Father’s Day gift!
The weight of garden tools can become an issue if you frequently dig, hoe and rake. So your dad might welcome on of the new Light Gardening Tools from Fiskars.
The lawn rake looks especially useful, it efficiently clears grass with much less effort than usual. The patio knife on a long handle would save a lot of back ache.
Having just broken a wooden handled spade we’re now seriously considering the Light spade for our own gardening activities.
My dad really likes doorstep size slices of bread, toasted muffins, toasted crumpets and fast toast. The Magimix Vision Toaster comes top in all these requirements – the chance to watch the toast cooking a plus feature.
This toaster is great for the man who is of the opinion there is no point in heating up the grill in the cooker for a couple of slices of toast – a total waste of electricity. The side by side design means it fits on the work surface neatly, although we would have it on the table for easy access. Just so you know, this toaster is a Which Best Buy and although pricey at £145 it has good user reviews.
OK, so a toaster is not appropriate for your dad. What about a book?
How about the Penguin series devoted to Simenon’s books – he may well enjoy the first Inspector Maigret novel Pietr the Latvian, if only for nostalgic reasons! Penguin are publishing the entire series of the Maigret novels, so this could cover your gifts for several years!
Confessions of The World’s Best Father – a tongue in cheek series of web entries that started an internet phenomenon. His bewilderment as to how to best raise a child makes Dave Engledow’s book an amusing read. The photographs are pretty good too!
If you’d prefer to give a more sober present, you could go for The Death of Money. James Rickards shows how we could avoid financial collapse.
James Lovelock’s A Rough Ride to the Future confirms his belief that the survival of the human race is one of the most important steps in the evolution of our planet.
With Flowers Shows happening all over the country why not get tickets?
- For instance the Blenheim flower show 20-22 June. http://blenheimflowershow.co.uk/
- Hampton Court Flower Show is on from 8 to 13 July. Yes, it’s pricey but it’s big, a great time to talk to like minded gardeners, many exhibitors are readily accessible and it’s generally good weather! Link
- Harrogate Flower Show is 12-14 September. http://www.flowershow.org.uk/
If your dad is a keen veggie grower he might just like a copy of the Suttons Vegetable Garden Planner <suttons@growveg.com> An absolutely winner for us – it takes out all the guesswork and is an easy to refer to record throughout the year.
Backdoor shoes – if your dad is constantly in and out of the garden, he might well like a pair of lightweight Backdoor Shoes to slip on and off. Might keep mum happy too with less mud to clear up. We love ‘em, ours has taken 4 years of hard wear and need replacing now. Which design to choose will be a challenge!
Does this portable USB iShaver razor appeal? Designed to easily slip in a pocket or washbag significant features include:
- Recharge via USB

- Stylishly sleek compact design
- Ultra-thin net foil with floating blades
- Cleaning brush included
- Easy on/off switch
- Comes in a high gloss case and ultra-thin net foil with floating blades for a close, comfortable shave
Finally, some alcohol? Yes, it is a bit of a get out clause, here are some suggestions
You could sign him up for Naked Wines. The company was started up by two former employees of Virgin Wines, with the added ethos of supporting the wine producers, all small scale but dedicated growers. You might like to make your dad a wine angel! Sounds fun? Here’s a link.
Taylor’s 10 year old Tawny Port is rather tasty, we keep some for special occasions and in the winter when we feel the need for something to keep us warm. http://taylor.pt/en/port-wine-ratings-awards/press-comments/
Lastly, for the dad with a dog. The Forestry Commission England has created a one-stop-shop for owners and their dogs looking to take a break in and around forests and woodlands. The Ruff Guide to the Forest showcases 34 Forestry Commission locations across England, highlighting each site’s trails and facilities suitable for dogs, along with dog-friendly places to stay nearby.
Phew, will have to take a break now and go for a spot of weeding! The sun’s out and I’ll don my Backdoor Shoes, pick up the handy trowel with its graduated scale for planting seedlings, put on my Ethel gloves and make sure the waterproof jacket is by the backdoor in case of an unexpected show.
Good luck!
Amily Grossman, gardening expert and occasional contributor to In Balance Magazine












