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Posts by Val Reynolds

19
Feb

How do I look from behind?

Finding comfortable, fashionable swimwear for the well endowed can be a bit of a headache. Bulging out of a swimsuit is the least attractive aspect, especially if you can’t see what you look like from behind. So with comfort and confidence in the pool area a priority I was immediately interested to find out more about a range on offer from UK Swim Store and I asked Sarah Bohn to tell us all about it. Val Reynolds Brown, Editor.

When you think about it, there are few activities or hobbies, which you would do in public, that require you to wear so little. Normally when out and about, whether exercising or not, I like to keep my bottom and thighs nicely covered and my breasts safely in my bra.

So why is it then that to enter a swimming pool in the traditional view is to wear a garment that offers no support to your breasts, allowing them to pop out all over the place and that displays far too much of your lower half than you are comfortable with.

Fortunately this outdated perception is being eradicated by the increase of swimsuits offering women a whole lot more. The days are gone of swimsuits only coming in high leg or with gaping open back cut outs. Now women can cover their bottoms and thighs, suck in their tummies and secure their ample bosoms comfortably.

Speedo Premiere UltimateSuits such as the Speedo Sculpture Premiere Ultimate are such a fantastic revolution that I can’t stop talking about them. Firstly made in a material that is designed to sculpt the body, it holds you in. And with extra tummy control too it gives you confidence in the stomach department, so you can breathe out once in a while.

The next fabulous feature is wide adjustable straps and bust support given by a lining piece and not an underwire. This means the swimmer can tighten or loosen the straps to give a perfect fit, just like with a bra, and is supported without a wire annoyingly poking into the side of their breast when swimming. With a low leg, small opening in the back and going up to a dress size 22, this suit is ideal for some many women. At £45, it is not the cheapest suit available, but with a host of confidence boosting features in one suit it is well worth it.

The next revelation in swimwear that I simply must share with you is the legged swimsuit (sometimes known as a knee suit or boy leg).

Speedo Mindset Legsuit

This style of swimsuit is basically a swimsuit with legs or short style bottoms integrated into the suit. Many of these styles have bust support, offer great coverage at the back and even have adjustable straps. When purchasing a legsuit look out for the leg length or crotch seam measurement. The length of the leg will determine where the suit finishes on your leg. Some styles are quite long going down almost to the knee, others are particularly short offering a more sporty style, but might not give you as much coverage as you need. But with such a variety of legged swimsuits to buy nowadays, you will never need to expose your bikini line again.

A new breed of swimwear is also hitting the pools, swimwear separates that allow you to create your own level of coverage. Items such as ladies swim jammers, swim leggings, swim skirts, bra tops and tea shirt style tops all allow the swimmer to buy different sizes top and bottom and create the look and fit they need. Swimwear doesn’t have to be a one piece suit that might not suit your individual shape and coverage requirements.

For example you could add a swim skirt to your favourite swimsuit to give a bit of coverage to the tops of your legs. Or choose ankle length leggings to protect your legs from the sun on the beach, but wear with a bra top to expose your arms. Now your swimwear can be as individual as you.

 

Tips for buying swimwear for curvier women

  • Think about back shape. If the back of a swimming costume is very open or strappy, you may feel like you are oozing out the back of it. Instead go for a closed back suit, or one with a small open back.
  • Look at how much material there is under the arms. If the suit is very cut away or has a racing style or strappy back, then they may not be enough material to cover your breasts. This means when you swim your breasts may feel like, or may actually pop out the side of the suit.
  • If opting for a legsuit, think about where the suit is finishing across the leg. Some ladies may find the way the suit creates a horizontal line across the thighs unflattering or even uncomfortable. A swim skirt may be a better option for some ladies.
  • Black is slimming, yes, but navy can also be slimming, and a warmer colour for some skin tones. Also patterns can be slimming too, a busy pattern can have the effect of hiding lumps and bumps.
  • If you want a slimming style look for a swimsuit with vertical side panels or stripes which will give shape and definition.
  • A detail under the bust is also very flattering and gives a beautiful shape.
  • If you are in-between sizes always go smaller in a swimsuit than bigger. This may seem strange advice, but a lot of materials will get ever so slightly bigger in the water. It is better to have a suit that holds you in, than one that is too loose and falling off your shoulders.
  • Look for chlorine resistant fabrics. This type of fabric has been designed to last longer in the chlorinated water. So once you have found the perfect suit it will last and not degrade (that horrible see-through eaten effect) like a basic elastane swimsuit can.
  • To keep your suit looking its best for longer always read the care label instructions and rinse your swimsuit thoroughly after use. Avoid shampoos and products and hang up to dry as soon as possible.
  • Sign up for the www.ukswimstore.com newsletter, to get regular updates on new styles and colourways in stock. If you have found a perfect style of swimsuit for you, it is always handy to know when it has been released in a different colour, or if alas is being discontinued.
  • And my final tip that I give all women who ask for my advice is, once you are in the water no-one can see what you look like anyway. Just jump in and enjoy swimming.

Sarah Bohn    Director of UK Swim Store and Founder of Bohn Swimwear

18
Feb

Our Front Garden now has its own website

Last year we added Our Front Garden as a new feature in In Balance Magazine. As interest has since grown significantly we have now created its own website.

We will be providing monthly tips from experts and the opportunity for readers to send in their queries and problems.

We will continue to write about our front garden, how our plants are faring, raising plants from seed and our push for a no-dig plot as well as comment on weather and growing conditions.

Our Front Garden Logo

We really enjoy receiving your emails so do keep sending them to ourfrontgarden@me.com or editorinbalance@me.com.Our Front Garden Logo

Val & John Reynolds

12
Feb

Mobile theft – So quick, So Devastating

Italian coffee

Italian coffee

While having a coffee in Regents Street yesterday, I heard a woman sitting at my table suddenly say ‘He’s taken my mobile’.

She got up to follow him but he had disappeared into the passing crowd. She ran back and rummaged through her large bag in a vain hope that she was mistaken and pleading with her friend to call Vodaphone to cancel her account. It took a long time to contact Vodaphone and in the meantime the woman swung between anger to despair with copious amounts of tears.

Her mobile had been lying on the table next to her coffee and she had been rummaging in her bag when a man in a red tea shirt had just reached out and taken it as he walked by. She could hardly believe it had happened it was so quick.

I was deep into a newspaper puzzle and hadn’t seen it happen.

As I don’t like mobiles making a noise, when I do have it with me it is always on vibrate and in my pocket so I feel it when it goes off. So it’s unlikely I would ever put it on a table like she did. I felt a bit of a spare part, not having seen it happen and having nothing to offer in support.

The government has just called on the mobile phone industry to do more to protect handset owners against theft. Around 2% of British mobile phone users report they have suffered a theft in the last 12 months, although for teenagers the figure is three times higher.

Results  of a Home Office crime prevention contest were announced yesterday aimed at making mobile phones less attractive to thieves. The winning designs will be shown at the Mobile World Congress in Barcelona from 15-18 February.

Have you ever had your mobile stolen? Want to share your experience? Contact us

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9
Feb

Theatre Tips for 2011

Another new year, another feast for London theatre goers.  For the lovers of musicals there is no shortage.  The old favourites like Les Miserables, The Lion King and Billy Elliot are still around (and may well be for many years more), but newcomers to the block include The Wizard of Oz with Michael Crawford, and Ghost based on the Hollywood film.
The National’s first blockbuster could be a version of Frankenstein, or Twelfth Night directed by Peter Hall to mark his 80th birthday and starring his daughter Rebecca.
As now has become the custom, many of the Off West End theatre productions transfer to the West End, including the well-acclaimed Clybourne Park which arrives at the Wyndhams Theatre via the Royal Court.
The year of Sondheim’s 80th birthday may have passed, but revivals of his excellent work still continue with a production of Company at the rather draughty Southwark Playhouse near London Bridge.
Let’s hope for a nice summer as the Regent’s Park Open Air theatre has in its repertoire The Beggars’ Opera, though for the first time in its history is not putting on a full Shakespeare play; it will be staging a version of Pericles for youngsters though.
The Arcola Theatre in Dalston is about to move to new premises and always puts on exciting productions.  Fringe theatre just seems to move from strength to strength.  And of course you’re rarely disappointed by anything the Almeida, the Donmar or the Tricycle presents; here’s hoping that the Hampstead Theatre, now under the artistic direction of Peter Hall’s son Edward, manages to find its feet.
Out of London, the big event of the year must be the re-opening after refurbishment of the RSC Theatre and the Swan Theatre in Stratford. The new season runs from April to November.
So there you have it – a smattering of the joys to come in theatreland.  Don’t forget the half-price ticket booth at Leicester Square (with another outlet now at Brent Cross) and look for bargains at www.lastminute.com/theatre or www.whatsonstage.com .  Keep a sharp eye out for reviews, and if they’re good, don’t tarry before booking.  There may be a recession, but now as in previous ones, theatres continue to do well.  Everyone needs a bit of culture after all!

Jeanette Nelson, Arts Critic

Jeannette is a bit of a culture vulture who enjoys art exhibitions, cinema and classical music, but her main interest is the theatre. For several years she ran theatre discussion groups for which her MA in Modern Drama together with teaching skills stood her in good stead. She prefers to concentrate on the many off West End and fringe productions as well as that real treasure of the London theatre scene, the National.
2
Feb

Giveaway Winners – Bain Mousse

When we came across the Melvita Bain Mousse we really liked so much that we wanted to tell you about it, which we did in December. Foam baths give a luxury feel to a hot soak, in fact the bubbles keep in the heat and you experience a turkish bath effect, well nearly! We loved the aroma and the silky effect on our skin.Melvita oam bath

The Melvita range of products have a good feel about them, especially as they are all natural products with an underlying commitment to non-synthetic, organic ingredients and are not tested on animals.

Melvita is available at various outlets and on line. If you are in the Covent Garden area at all, do visit their shop in  Slingsby Street, it’s like an Aladdin’s Cave!

We had two bottles of the Bain Mousse to give away and the winners are:  B Shaw of Blackpool and H Forster of Surrey. Congratulations!

We have no doubt we’ll have other Melvita products to give away so keep an eye out for our regular newsletter, or subscribe – see below – and you won’t miss out!

1
Feb

Signs of spring

A short sortie into the countryside showed plants are on the move!

Eranthis, winter aconite

Eranthis, winter aconite

Eranthis, a member of the buttercup family, known as winter aconite, were well out in a friend’s garden.

I rather like them and will get some for next year. They are available from Thompson & Morgan, my favourite plant and seed supplier.

The catkins were shaking their tails in the wind

Catkins

Catkins

and the snowdrops are more advanced than a couple of weeks ago.

Snowdrops

Snowdrops

30
Jan

GIVEAWAY – Tickets to the Vitality Show

The Vitality Show 2011 offers a perfect line-up for a healthier, happier, fitter and more gorgeous you!

The ultimate girls’ day out is back and better than ever! Tickets for the Vitality Show 2011, the UK’s largest health, beauty, fitness and wellbeing event for women, are on sale now.

Skincare

Skincare

The show offers four fun-packed days of pampering, shopping, healthy eating, dancing, socialising and essential know-how gathering, from 24-27 March at Earl’s Court London.

Celebrity ChefCelebrity guests – from top TV chefs to dance professionals, athletes and some of life’s most inspirational people – will join the hottest health and beauty experts and over 300 absolute must-have fitness, food and lifestyle brands.

Highlights of this year’s show include:

Yoga studio

Yoga studio

 

New! Dance Theatre Strictly amazing! The new Dance Theatre will thrill and entertain – showcasing some of the UK’s hottest dance talent from street dance to salsa, ballet to ballroom, bangra to breakdancing.

Fitness Park

Fitness Park

 

One Life Theatre and Vitality Workshops If you’re looking for a new direction, want a career change or simply need to get some balance in your life, the One Life Theatre is for you. With inspirational talks, tips and Vitality Workshops offering 1-2-1 time with top life-coaches and careers experts, you’re sure to leave confident and positive about the future.

New! Make a Difference Makeovers – The Travel Pavilion Discover a world of inspirational adventures, relaxing retreats and feel good opportunities that help make a difference to far-flung communities around the globe. Speak to the experts who can make any travel dream a reality.

New! Food Lovers Fair FoodLoversBritain.com brings the finest food market straight to you. Feast your eyes on the freshest, tastiest morsels then sample the delights of seasonal, regional produce including all the essentials for the modern chef’s health-conscious kitchen!

New! The Wardrobe We’ve created a wardrobe just for you with everything from fabulous accessories to must-have shoes, the latest bags and vintage bargains so you can shop until you drop.

To celebrate the launch of the Vitality Show we have FOUR pairs of tickets to giveaway to In Balance readers! Simply send an email to editorinbalance@me.com with your contact details, to reach us latest 28 February 2011. Only one application per household.

For more information, or to book your place at the hottest health, beauty, fitness and well-being event of the year visit www.vitalitylive.co.uk now!

29
Jan

Editor’s View

Editor, Val Reynolds

Editor, Val Reynolds

With a remit of Women’s Health and Lifestyle we have a huge area of interest to write about.

Sometimes I just like to write short pieces reflecting on some subject or another, other times it might be a bit of a rant.

At other times I invite readers, colleagues and friends to send something they would like to appear on the website or to add information to one of the features on the Forward Feature list which is available on request. If you would like to get in touch with suggestions or any other matter use this contact form 

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Thank you for your response. ✨

Val Reynolds Brown Editor

9
Jan

New Richard Bean play

The Heretic logo

The Heretic logo

A new Richard Bean play will shortly be opening at the Royal Court Theatre in Sloane Square.  The Heretic is an interesting take on the climate change debate.

The last Richard Bean production I watched certainly courted controversy. England People Very Nice was a rumbustious romp with a cast of hundreds of all colours, shapes and sizes Bean traces the lives of waves of immigrants to London’s Bethnal Green, from the Huguenots, the Irish, the Jews to the Bangladeshis.

Newspaper critics were utterly divided on the play’s merit.  The Guardian and the Indie were less than impressed, calling it stereotypical and racist, amongst other comments.  Charles Spencer in the Telegraph loved it, and the Jewish Chronicle thought the idea of eating bacon sandwiches outside a synagogue on the day of Atonement hilarious!
It is a satire (a comment on TV called it the satire of Alf Garnett, and indeed one of the characters sports a West Ham scarf) and is cleverly helped along by using the play within a play device – the actors playing the actors are in a detention centre, waiting to hear if they have been granted permission to become British immigrants themselves.
What did I think?  I thoroughly enjoyed it!
Jeannette Nelson, Arts Critic
Jeannette is a bit of a culture vulture who enjoys art exhibitions, cinema and classical music, but her main interest is the theatre. For several years she ran theatre discussion groups for which her MA in Modern Drama together with teaching skills stood her in good stead. She prefers to concentrate on the many off West End and fringe productions as well as that real treasure of the London theatre scene, the National.

9
Jan

London Pub Theatre

Pub culture is changing in London.  This of course has always been so, but it seems to have speeded up in recent times.  Demographic changes in certain areas have led to pub closures as new groups move in who do not drink alcohol and for whom a pub has little attraction.  Receipts dwindle and the shutters go down.  Other pubs are saved by moving with the times.  The smoking ban has certainly made them more family friendly places, and more appealing to those who may have frequented them in the past but were driven away by the hazy fumes of cigarette smoke.  Comfy sofas, much improved food menus and ranges of better quality wine draw in a different crowd.

And pub theatre seems to be thriving.  Not that it’s a newcomer to the London scene.  The Bush theatre above the pub on Shepherds Bush Green has been there for decades, as has the Finborough in Earls Court.  The Pentameters pub theatre in Hampstead claims to be the oldest in London.  The Etcetera Theatre above the Oxford Arms in Camden Town recently made the news by putting on a horror show so frightening that it had members of the audience running out screaming  into the street!

More and more pub owners see that a profitable use (both in money and community terms) can be made out of the large space up the stairs from the pub and two particularly excellent ones are, I believe, worthy of mention.
First up is Upstairs at the Gatehouse, which is where it says it is, above the Gatehouse pub in Highgate village.  It puts on a mixture of professional and non-professional productions (I hesitate to use the word amateur as this often conjures up a false impression of what’s on offer), and the standard is consistently high. The theatre’s been functioning for over a decade and attracts an audience of all sorts (exactly as a community-based theatre should), including the ‘celebs’ of the area (the leader of the Labour party lives a couple of stonethrows away, for example).
 

A Slice of Saturday Night

A Slice of Saturday Night

Why traipse into the West End and pay those impossible West End prices when for less than half the cost you can spend a wonderful evening out in an intimate space.  You can even enjoy a delicious Loseley icecream in the interval for a mere £1.50!  Currently showing is ‘A Slice of Saturday Night’, an 80s musical about the 60s which is absolutely great.  Watch out for  ‘Troy Boy’, a reworking of Offenbach’s ‘La Belle Helene’, in the weeks to come.

 

The other relative newcomer worthy of mention is the Cock Tavern on the Kilburn High Road.  A much more intimate space than the Gatehouse, it made its name with almost its first foray into the world of theatre with a company called Operaupclose and their version of La Boheme. 

La boheme

La boheme, photography Leonora Saunders

With the first rows of the audience almost sitting on the playing space (and those in the back rows not that far behind) it certainly was up close!  With handsomely rewritten lyrics transporting the hovel in Paris to a typical student digs near you and talented fresh-faced young singers delivering them, it really was a wonderful experience.  The ‘coup de theatre’ was performing the second act, which takes place in a tavern, in the public bar of the pub itself.  I think that by the time I saw the production (back there for a second run by popular demand), the locals had got used to the strange goings on in their pub, but I’d have liked to have seen one of the earlier performances!

 

 

Jeannette Nelson Arts Critic

Jeannette Nelson: Arts Critic

So, there are some thoughts on what’s struck me as interesting.  But if you’ve got a local pub that has been enterprising enough to use some of its space for theatrical endeavours, why don’t you check it out sometime.  I’d be surprised if you were disappointed!

Jeannette is a bit of a culture vulture who enjoys art exhibitions, cinema and classical music, but her main interest is the theatre. For several years she ran theatre discussion groups for which her MA in Modern Drama together with teaching skills stood her in good stead. She prefers to concentrate on the many off West End and fringe productions as well as that real treasure of the London theatre scene, the National.