How do I look from behind?
Finding comfortable, fashionable swimwear for the well endowed can be a bit of a headache. Bulging out of a swimsuit is the least attractive aspect, especially if you can’t see what you look like from behind. So with comfort and confidence in the pool area a priority I was immediately interested to find out more about a range on offer from UK Swim Store and I asked Sarah Bohn to tell us all about it. Val Reynolds Brown, Editor.
When you think about it, there are few activities or hobbies, which you would do in public, that require you to wear so little. Normally when out and about, whether exercising or not, I like to keep my bottom and thighs nicely covered and my breasts safely in my bra.
So why is it then that to enter a swimming pool in the traditional view is to wear a garment that offers no support to your breasts, allowing them to pop out all over the place and that displays far too much of your lower half than you are comfortable with.
Fortunately this outdated perception is being eradicated by the increase of swimsuits offering women a whole lot more. The days are gone of swimsuits only coming in high leg or with gaping open back cut outs. Now women can cover their bottoms and thighs, suck in their tummies and secure their ample bosoms comfortably.
Suits such as the Speedo Sculpture Premiere Ultimate are such a fantastic revolution that I can’t stop talking about them. Firstly made in a material that is designed to sculpt the body, it holds you in. And with extra tummy control too it gives you confidence in the stomach department, so you can breathe out once in a while.
The next fabulous feature is wide adjustable straps and bust support given by a lining piece and not an underwire. This means the swimmer can tighten or loosen the straps to give a perfect fit, just like with a bra, and is supported without a wire annoyingly poking into the side of their breast when swimming. With a low leg, small opening in the back and going up to a dress size 22, this suit is ideal for some many women. At £45, it is not the cheapest suit available, but with a host of confidence boosting features in one suit it is well worth it.
The next revelation in swimwear that I simply must share with you is the legged swimsuit (sometimes known as a knee suit or boy leg).
This style of swimsuit is basically a swimsuit with legs or short style bottoms integrated into the suit. Many of these styles have bust support, offer great coverage at the back and even have adjustable straps. When purchasing a legsuit look out for the leg length or crotch seam measurement. The length of the leg will determine where the suit finishes on your leg. Some styles are quite long going down almost to the knee, others are particularly short offering a more sporty style, but might not give you as much coverage as you need. But with such a variety of legged swimsuits to buy nowadays, you will never need to expose your bikini line again.
A new breed of swimwear is also hitting the pools, swimwear separates that allow you to create your own level of coverage. Items such as ladies swim jammers, swim leggings, swim skirts, bra tops and tea shirt style tops all allow the swimmer to buy different sizes top and bottom and create the look and fit they need. Swimwear doesn’t have to be a one piece suit that might not suit your individual shape and coverage requirements.
For example you could add a swim skirt to your favourite swimsuit to give a bit of coverage to the tops of your legs. Or choose ankle length leggings to protect your legs from the sun on the beach, but wear with a bra top to expose your arms.
Now your swimwear can be as individual as you.
Tips for buying swimwear for curvier women
- Think about back shape. If the back of a swimming costume is very open or strappy, you may feel like you are oozing out the back of it. Instead go for a closed back suit, or one with a small open back.
- Look at how much material there is under the arms. If the suit is very cut away or has a racing style or strappy back, then they may not be enough material to cover your breasts. This means when you swim your breasts may feel like, or may actually pop out the side of the suit.
- If opting for a legsuit, think about where the suit is finishing across the leg. Some ladies may find the way the suit creates a horizontal line across the thighs unflattering or even uncomfortable. A swim skirt may be a better option for some ladies.
Black is slimming, yes, but navy can also be slimming, and a warmer colour for some skin tones. Also patterns can be slimming too, a busy pattern can have the effect of hiding lumps and bumps.
- If you want a slimming style look for a swimsuit with vertical side panels or stripes which will give shape and definition.

- A detail under the bust is also very flattering and gives a beautiful shape.
If you are in-between sizes always go smaller in a swimsuit than bigger. This may seem strange advice, but a lot of materials will get ever so slightly bigger in the water. It is better to have a suit that holds you in, than one that is too loose and falling off your shoulders.- Look for chlorine resistant fabrics. This type of fabric has been designed to last longer in the chlorinated water. So once you have found the perfect suit it will last and not degrade (that horrible see-through eaten effect) like a basic elastane swimsuit can.
- To keep your suit looking its best for longer always read the care label instructions and rinse your swimsuit thoroughly after use. Avoid shampoos and products and hang up to dry as soon as possible.
- Sign up for the www.ukswimstore.com newsletter, to get regular updates on new styles and colourways in stock. If you have found a perfect style of swimsuit for you, it is always handy to know when it has been released in a different colour, or if alas is being discontinued.
- And my final tip that I give all women who ask for my advice is, once you are in the water no-one can see what you look like anyway. Just jump in and enjoy swimming.
Sarah Bohn Director of UK Swim Store and Founder of Bohn Swimwear
Our Front Garden now has its own website
Last year we added Our Front Garden as a new feature in In Balance Magazine. As interest has since grown significantly we have now created its own website.
We will be providing monthly tips from experts and the opportunity for readers to send in their queries and problems.
We will continue to write about our front garden, how our plants are faring, raising plants from seed and our push for a no-dig plot as well as comment on weather and growing conditions.
We really enjoy receiving your emails so do keep sending them to ourfrontgarden@me.com or editorinbalance@me.com.
Val & John Reynolds
Theatre Tips for 2011
Jeannette is a bit of a culture vulture who enjoys art exhibitions, cinema and classical music, but her main interest is the theatre. For several years she ran theatre discussion groups for which her MA in Modern Drama together with teaching skills stood her in good stead. She prefers to concentrate on the many off West End and fringe productions as well as that real treasure of the London theatre scene, the National.Giveaway Winners – Bain Mousse
When we came across the Melvita Bain Mousse we really liked so much that we wanted to tell you about it, which we did in December. Foam baths give a luxury feel to a hot soak, in fact the bubbles keep in the heat and you experience a turkish bath effect, well nearly! We loved the aroma and the silky effect on our skin.
The Melvita range of products have a good feel about them, especially as they are all natural products with an underlying commitment to non-synthetic, organic ingredients and are not tested on animals.
Melvita is available at various outlets and on line. If you are in the Covent Garden area at all, do visit their shop in Slingsby Street, it’s like an Aladdin’s Cave!
We had two bottles of the Bain Mousse to give away and the winners are: B Shaw of Blackpool and H Forster of Surrey. Congratulations!
We have no doubt we’ll have other Melvita products to give away so keep an eye out for our regular newsletter, or subscribe – see below – and you won’t miss out!
Signs of spring
A short sortie into the countryside showed plants are on the move!
Eranthis, a member of the buttercup family, known as winter aconite, were well out in a friend’s garden.
I rather like them and will get some for next year. They are available from Thompson & Morgan, my favourite plant and seed supplier.
The catkins were shaking their tails in the wind
and the snowdrops are more advanced than a couple of weeks ago.
Editor’s View

Editor, Val Reynolds
With a remit of Women’s Health and Lifestyle we have a huge area of interest to write about.
Sometimes I just like to write short pieces reflecting on some subject or another, other times it might be a bit of a rant.
At other times I invite readers, colleagues and friends to send something they would like to appear on the website or to add information to one of the features on the Forward Feature list which is available on request. If you would like to get in touch with suggestions or any other matter use this contact form
Val Reynolds Brown Editor
New Richard Bean play
A new Richard Bean play will shortly be opening at the Royal Court Theatre in Sloane Square. The Heretic is an interesting take on the climate change debate.
The last Richard Bean production I watched certainly courted controversy. England People Very Nice was a rumbustious romp with a cast of hundreds of all colours, shapes and sizes Bean traces the lives of waves of immigrants to London’s Bethnal Green, from the Huguenots, the Irish, the Jews to the Bangladeshis.
Jeannette is a bit of a culture vulture who enjoys art exhibitions, cinema and classical music, but her main interest is the theatre. For several years she ran theatre discussion groups for which her MA in Modern Drama together with teaching skills stood her in good stead. She prefers to concentrate on the many off West End and fringe productions as well as that real treasure of the London theatre scene, the National.
London Pub Theatre
Why traipse into the West End and pay those impossible West End prices when for less than half the cost you can spend a wonderful evening out in an intimate space. You can even enjoy a delicious Loseley icecream in the interval for a mere £1.50! Currently showing is ‘A Slice of Saturday Night’, an 80s musical about the 60s which is absolutely great. Watch out for ‘Troy Boy’, a reworking of Offenbach’s ‘La Belle Helene’, in the weeks to come.
With the first rows of the audience almost sitting on the playing space (and those in the back rows not that far behind) it certainly was up close! With handsomely rewritten lyrics transporting the hovel in Paris to a typical student digs near you and talented fresh-faced young singers delivering them, it really was a wonderful experience. The ‘coup de theatre’ was performing the second act, which takes place in a tavern, in the public bar of the pub itself. I think that by the time I saw the production (back there for a second run by popular demand), the locals had got used to the strange goings on in their pub, but I’d have liked to have seen one of the earlier performances!
So, there are some thoughts on what’s struck me as interesting. But if you’ve got a local pub that has been enterprising enough to use some of its space for theatrical endeavours, why don’t you check it out sometime. I’d be surprised if you were disappointed!
Jeannette is a bit of a culture vulture who enjoys art exhibitions, cinema and classical music, but her main interest is the theatre. For several years she ran theatre discussion groups for which her MA in Modern Drama together with teaching skills stood her in good stead. She prefers to concentrate on the many off West End and fringe productions as well as that real treasure of the London theatre scene, the National.















