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Posts tagged ‘wheat free food’


Catering for Gluten Free Diet: Tried & Tested Coeliac Recipes

Sallie Darnell

Sallie Darnell

The prospect of having to cook separately for a member of the family can be a daunting experience. However, Sallie Darnell* a professional cook faced up to it when her husband became wheat intolerant needing gluten free dishes

Having trained as a Home Economist Sallie’s interest had always been healthy eating. As such she ran a popular outside catering company for 22 years, working for corporate and domestic clients alike. In many instances she created her own recipes.

However when her husband became wheat intolerant she needed to re-think how to cook on the domestic front.  She had cooked for wheat/gluten/dairy intolerants on a professional basis but as a one off this was easy. Her new challenge in life was obviously how to create interesting fabulous food, giving variety for all time. Whilst relearning cooking principles she also discovered new recipes for wheat free food and became more concerned about vegetarian and vegan food as well. She realised her interest in healthy eating had only just begun.

Cooking lessons for specific food intolerant persons were not available at that time and so she devised a range of recipes, all easy to prepare. Here are a couple of cake recipes suitable for anyone wanting to achieve a wheat free regime.



This Victoria Sandwich recipe for instance can be adapted by changing flavours

It will make 12 fairy cakes, lemon cake, or add coffee (liquid) and walnuts
4oz /125g soft margarine or butter
4oz /125g rice flour
4oz /125g caster sugar
1 tsp baking powder
2 eggs

Mix all ingredients together with hand mixer, put into prepared tin
Bake gas no 4, 180C

Chocolate cake

Chocolate cake

Her husband found this Chocolate Cake irresistible!

5oz /150g low fat spread or butter
5oz /150g caster sugar
2oz /50g cocoa powder
100ml boiling water
3 eggs
5oz /150g rice flour
2 heaped tsp baking powder

Mix spread + sugar until light and fluffy
Mix cocoa + water to smooth paste, then mix in eggs, flour/baking powder.
Put into cake tin 6 or 7”, lined with baking parchment

Bake 30 min Gas 4 180 C

More recipes suitable for those with a wheat intolerance – muffins, sweet and savoury filled pancakes – will be added to this Recipe Section of In Balance Magazine website in the near future.

*Sadly Sallie died some years ago. She was an inspired and down to earth cook whose work we admired.

We recommend highly the online grocery suppliers GoodnessDirect for healthy, fresh, eco and organic shopping for all your cooking needs

For information on coeliac disease and a gluten-free lifestyle see
For information on allergy and intolerances see
There is good information on the NHS website
For information about eating well go to the Food Standards Agency website

NEWS: You may have heard that Novak Djokovic, the Men’s Wimbledon 2011 Champion, had recently being diagnosed as Gluten Intolerant and claims his new diet helped him to improve his game.

Val Reynolds Brown, Editor

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