Skip to content

Posts tagged ‘sore throat’

5
Feb

How to Keep Warm and Well in this Bitter Winter Weather

All wrapped up

All wrapped up

It’s so important to be warmly dressed when out in the bitter cold especially if out for more than half an hour. It’s essential to have the right clothing.

Sheepskin – gloves, hats, boots – all help to keep out the cold and keep us active. We have never really found man made material to be as warm as natural fibres. Expensive, but really easy to pick up a bargain on eBay. We will be writing about our experiences soon.

And a hat, woollen, silk, sheepskin, whatever, essential to keep the heat in and your scalp warm.

Finally a real silk scarf wound round the neck, even covering the ears, is a must – warm, colourful and snug.

Jakemans Menthol Sweets

Jakemans Menthol Sweets

Sniffles, especially when going into a warm building from a cold outside, seem to happen all the time and a sore throat sometimes follows. We carry around with us little honey and menthol sweeties. They are very comforting and certainly clear a blocked nose – the menthol has anti-bacterial properties, naturally killing of micro-organisms that might lead to a throat infection. Jakemans original Throat and Chest Sweets are delicious, reminiscent of those we sucked on our way to school on cold and frosty mornings. Recently launched in bags of ten sweets, handy for keeping in coat pockets, they are available in most supermarkets and pharmacies.

And, what about aches and pains? We found Deep Heat Patches, activated when you strip off the sleeve, placed in strategic spots worked really well – they are self adhesive and easy to apply. This worked especially well for Jane who had hip pain and found real relief within 20 minutes – the heat lasted for more than eight hours! These were so good we are keeping some in the medicine cupboard. Deep Heat is available as a Rub and a Spray. ebay images 3IMG_6829

Then for those days we were hanging around the football pitch waiting for the young ‘uns to finish their game we used little Hotties, put them in your footwear and warm feet are guaranteed. You can get similar pads for gloves. Look for them in pharmacies, sports shops, some supermarkets.

A strong cold wind can really dry out your skin – we swear by Lotil Cream for our face and hands, it’s so rich. It will give relief for the pain of cracked or fissured skin on feet as well.

ebay images 2IMG_6828We always have a little tube of lip balm in all our coat pockets, handbags, sports bags and this year we have been using Lotil Lip Care SPF30. It has kept our lips moist and free of  chapping and splitting that often comes from exposure to bitter winds.

And socks … We have tried about six different types of sock in the past six weeks and can honestly say the only ones we found that really kept our feet warm in the bitter weather we have had lately have been natural fibre, more particularly goat wool. This is what our reviewer said: These impressed as soon as I saw them! Well, it WAS a cold day! Full calf length, but not too grippy. That is, no powerful elastic to give those horrible rings round your calves (ie good for those with circulation problems). They stay fresh for a long time too. They have a good cushioned sole, perhaps the only downside, might be if you wear tight shoes or boots, you may need to up your size a little! They make wonderful house socks, toasty, with a fully cushioned sole! There are four sizes available; they may seem dear, but boy, they are warm! Nice colours too! Available from the Wiggly Wigglers website. 

ebay images 4IMG_6830And, of course, thermal underwear – we find silk or merino wool the best – having used and loved Icebreaker for the past five years. Their garments are warm, can be worn for ages and never pick up body odours – long distance sailors swear by them! This Icebreaker sleeveless top is five years old and shows no signs of wear and is just as warm as it was originally. Great value for money.

So keep as warm as you can and if you come home really chilled through have a bath. Why not try an Olbas Bath? Absolutely fab! The mix of clove, juniper and eucalyptus really made us feel we were in a hot tub with vapours all around to help with our breathing. Available in supermarkets, pharmacies and health food shops.

Keeping warm reaps benefits, it makes you more resistant to germs of all kinds.

Yours in health,

Val Reynolds, Editor

25
Aug

Favourite Best Foods for Health : Honey

Honey: We love Honey and we really love Manuka honey. It has quite a strong flavour but one it’s easy to become accustomed to. Used for a lot of skin problems there is always some in our bathroom cabinet.

Manuka honey mostly comes from New Zealand and has a guide as to its strength, you will see UMF 16+, 25+, 10+ included on the label. UMF stands for Unique Manuka Factor, used to indicate how bioactive it is. So which to buy for what?

We keep a pot of Spirit’s Bay Manuka Honey UMF25+ in a kitchen cupboard for burns and cuts. It really works, I wish I had known about it when I badly burned the inside of my wrist some 15 years ago. I still have a scar, whereas now whenever I burn myself – and how easy it is in the kitchen – I quickly dab some on, cover it with a piece of lint and tape to keep it in place and within 12 hours you wouldn’t know anything had happened. It’s that good.

For general wellness we keep a pot of Goldenhills Manuka Honey UMF16+ to eating on bread and butter, or with a hot lemon drink for sore throats.

For particularly sore throats we have some Comvita propolis herbal elixir in the medicine cupboard. It includes Manuka Honey UMF10, multiflora honey, apple cider vinegar, Vit C, and peppermint.

All in all, honey is a unique food and Ogilvy’s are able to provide really unusual honeys – Balkan Linden honey, well known for its lightness and woody scent, is especially good in tea. Other unusual honeys include one from the Himalayan Highlands – light and delicious, remarkably floral. Another we tried comes from the Zambesi Plains. Different again in flavour due to the plants the bees gather the nectar from, this is gathered at the head of the Zambesi River by local beekeepers.

Ogilvy honeys are a special gift for any honey aficionados – yes there are lots of them! You might be surprised if you asked around. Widely available – their website most interesting.

Spirit’s Bay 25+ and Goldenhills 16+ are widely available in health food stores and their websites.

Joan Marshall, Contributing author

%d bloggers like this: