Honey: We love Honey and we really love Manuka honey. It has quite a strong flavour but one it’s easy to become accustomed to. Used for a lot of skin problems there is always some in our bathroom cabinet.
Manuka honey mostly comes from New Zealand and has a guide as to its strength, you will see UMF 16+, 25+, 10+ included on the label. UMF stands for Unique Manuka Factor, used to indicate how bioactive it is. So which to buy for what?
We keep a pot of Spirit’s Bay Manuka Honey UMF25+ in a kitchen cupboard for burns and cuts. It really works, I wish I had known about it when I badly burned the inside of my wrist some 15 years ago. I still have a scar, whereas now whenever I burn myself – and how easy it is in the kitchen – I quickly dab some on, cover it with a piece of lint and tape to keep it in place and within 12 hours you wouldn’t know anything had happened. It’s that good.
For general wellness we keep a pot of Goldenhills Manuka Honey UMF16+ to eating on bread and butter, or with a hot lemon drink for sore throats.
For particularly sore throats we have some Comvita propolis herbal elixir in the medicine cupboard. It includes Manuka Honey UMF10, multiflora honey, apple cider vinegar, Vit C, and peppermint.
All in all, honey is a unique food and Ogilvy’s are able to provide really unusual honeys – Balkan Linden honey, well known for its lightness and woody scent, is especially good in tea. Other unusual honeys include one from the Himalayan Highlands – light and delicious, remarkably floral. Another we tried comes from the Zambesi Plains. Different again in flavour due to the plants the bees gather the nectar from, this is gathered at the head of the Zambesi River by local beekeepers.
Ogilvy honeys are a special gift for any honey aficionados – yes there are lots of them! You might be surprised if you asked around. Widely available – their website most interesting.
Spirit’s Bay 25+ and Goldenhills 16+ are widely available in health food stores and their websites.
Joan Marshall, Contributing author
The latest ‘warning’ that low levels of selenium in British soil* are having a damaging effect on our health as we are not getting enough of the mineral through the food we eat, is yet another spur to buy yet more supplements.
Most people I talk to about this find the whole subject confusing. Many friends say they take a multi vitamin tablet every day just to be on the safe side. And yet we hear from scientists that our diet is quite adequate and multi vitamin tablets are unnecessary and natural sources are far easier for our bodies to digest.
So this latest selenium information is I feel just adding to the confusion and for manufacturers to benefit from our anxiety.
A nutritionist has pointed out that natural sources of selenium include sardines, sunflower seeds, prawns, eggs, wholemeal flour and lean meat. Brazil nuts are an especially concentrated source of selenium.
So as brazil nuts, sardines and prawns don’t grow in British soil I’ll be eating some of each every week.
PS Brazils are high in fat – 10g = 6.8g fat, 68kCal and even higher if surrounded by chocolate!
Val Reynolds Brown, Editor
*With so much fruit and veg imported from abroad I wonder just how valid this ‘warning’ is.
We received this email update from the authors of The Serotonin Power Diet blog and thought it worth passing on.
Often it is not the pain that comes after exercise that prevents us maintaining or regaining fitness; it is chronic pain we feel before we start to move. Seemingly every joint and bone and muscle is capable of causing sufficient discomfort and often actual pain presents an almost insurmountable obstacle to physical activity.
Denying that we are no longer as physically fit as we once were also prevents us from exercising. We simply don’t want to find out that we can no longer run as fast, bike as far or ski as fast we did in the past. We are like someone who is gaining weight but refuses to get on the scale. Do I want to bike up that steep hill to see if I can still do it? I am not sure. Better to go a mile out of the way to avoid it.
But just as we don’t need a scale to tell us we are gaining weight (trying to fit into a pair of pants that no longer fit is sufficient evidence), we also don’t need to bike up a hill or run a mile to know that our fitness is decreasing. When running up the stairs is just a distant memory, when your arms are too weak to put your suitcase in the overhead compartment of the plane or when getting up from the chair is a struggle, you know that you are certainly no longer fit.
Start now to do something about it. Focus on one or two physical activities that you can do within your fitness and time limitations. Stair climbing, walking quickly a short distance, carrying or lifting moderately heavy objects like a grocery bag, balancing on one foot, or getting up from a chair without using your hands (and grunting) all count. Track changes in your fitness just as you might track weight loss. Can you climb one flight of stairs with any change in your breathing? Can you stand on one foot for the length of a television ad? Are you able to get up from a low chair or stool easily? Do you need help in putting away heavy groceries on high shelves?
Already in relatively good physical shape? Then push yourself to get stronger. In the book Alice Through the Looking Glass, there is the following line: “Now… It takes all the running you can do, to keep in the same place.” Sometimes, indeed often, we are satisfied with doing a little less exercise or strength training or balancing regimens than we should. We say, “Oh, I did enough today. I don’t want to push myself.” But unless we to do slightly more today than we did last week, we may not, “stay in the same place,” as it were. Instead, we may start losing small but real amounts of endurance and strength.
Don’t give up. Don’t allow breaks in your routine to become permanent. Don’t be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger. Give your body short breaks while you are exercising. For example, walk quickly for five minutes and slowly for one minute. Climb one or two flights of stairs and then wait until your breathing returns to normal before doing it again.
Will you achieve the effortless endurance, balance and cardiovascular output of a young teen? No. Neither will your hair be as thick as it was then. But you will be pushing back the inevitable decline with aging.
Turn what presents itself as a struggle it into a positive opportunity that allows for you the time to stop and smell the roses, all in the name of life-affirming self care.