How to Keep Warm and Well in this Bitter Winter Weather

All wrapped up
It’s so important to be warmly dressed when out in the bitter cold especially if out for more than half an hour. It’s essential to have the right clothing.
Sheepskin – gloves, hats, boots – all help to keep out the cold and keep us active. We have never really found man made material to be as warm as natural fibres. Expensive, but really easy to pick up a bargain on eBay. We will be writing about our experiences soon.
And a hat, woollen, silk, sheepskin, whatever, essential to keep the heat in and your scalp warm.
Finally a real silk scarf wound round the neck, even covering the ears, is a must – warm, colourful and snug.

Jakemans Menthol Sweets
Sniffles, especially when going into a warm building from a cold outside, seem to happen all the time and a sore throat sometimes follows. We carry around with us little honey and menthol sweeties. They are very comforting and certainly clear a blocked nose – the menthol has anti-bacterial properties, naturally killing of micro-organisms that might lead to a throat infection. Jakemans original Throat and Chest Sweets are delicious, reminiscent of those we sucked on our way to school on cold and frosty mornings. Recently launched in bags of ten sweets, handy for keeping in coat pockets, they are available in most supermarkets and pharmacies.
And, what about aches and pains? We found Deep Heat Patches, activated when you strip off the sleeve, placed in strategic spots worked really well – they are self adhesive and easy to apply. This worked especially well for Jane who had hip pain and found real relief within 20 minutes – the heat lasted for more than eight hours! These were so good we are keeping some in the medicine cupboard. Deep Heat is available as a Rub and a Spray. 
Then for those days we were hanging around the football pitch waiting for the young ‘uns to finish their game we used little Hotties, put them in your footwear and warm feet are guaranteed. You can get similar pads for gloves. Look for them in pharmacies, sports shops, some supermarkets.
A strong cold wind can really dry out your skin – we swear by Lotil Cream for our face and hands, it’s so rich. It will give relief for the pain of cracked or fissured skin on feet as well.
We always have a little tube of lip balm in all our coat pockets, handbags, sports bags and this year we have been using Lotil Lip Care SPF30. It has kept our lips moist and free of chapping and splitting that often comes from exposure to bitter winds.
And socks … We have tried about six different types of sock in the past six weeks and can honestly say the only ones we found that really kept our feet warm in the bitter weather we have had lately have been natural fibre, more particularly goat wool. This is what our reviewer said: These impressed as soon as I saw them! Well, it WAS a cold day! Full calf length, but not too grippy. That is, no powerful elastic to give those horrible rings round your calves (ie good for those with circulation problems). They stay fresh for a long time too. They have a good cushioned sole, perhaps the only downside, might be if you wear tight shoes or boots, you may need to up your size a little! They make wonderful house socks, toasty, with a fully cushioned sole! There are four sizes available; they may seem dear, but boy, they are warm! Nice colours too! Available from the Wiggly Wigglers website.
And, of course, thermal underwear – we find silk or merino wool the best – having used and loved Icebreaker for the past five years. Their garments are warm, can be worn for ages and never pick up body odours – long distance sailors swear by them! This Icebreaker sleeveless top is five years old and shows no signs of wear and is just as warm as it was originally. Great value for money.
So keep as warm as you can and if you come home really chilled through have a bath. Why not try an Olbas Bath? Absolutely fab! The mix of clove, juniper and eucalyptus really made us feel we were in a hot tub with vapours all around to help with our breathing. Available in supermarkets, pharmacies and health food shops.
Keeping warm reaps benefits, it makes you more resistant to germs of all kinds.
Yours in health,
Val Reynolds, Editor

No man – unless he’s Gok Wan – can be expected to understand about bras. It seems that I’m not very good at it myself despite many years of experience. It all seems perfectly simple. You start with the measurement around your ribcage, and then add on to that various letters of the alphabet to indicate the volume of the breasts concerned. What’s hard about that?
Meanwhile, returning to the subject of bras, does anyone out there find that she can just go into a shop, take what she thinks is the appropriately sized bra off the hanger, and go away happy? The last time I tried choosing bras off a hanger was in M&S and (with no disrespect intended to Marks as they’re no worse than any other retailer and do at least have a huge variety of styles), I took, in stages, ten bras, each one supposedly of about the same size, into the fitting room – and not one fitted. If anyone thinks I was being fussy, think again. When I say they didn’t fit, what I mean was that in many cases they couldn’t even be fastened around my ribcage while others were so loose they fell down to my waist. A few could be done up, but the accommodation for my breasts was about half what was needed so just a fraction of the essential me was contained inside the cup, the rest bulging out in all directions. Once, I put one on and sighed with pleasure as it felt so comfortable. This was the one! The band felt secure, my bosom fitted nicely inside the cup, this was perfect! I put my T shirt on over the top and looked in the mirror, and couldn’t see my bust! I looked like a rather podgy man. I looked down – no breasts in the place where they usually lived! When I took off the T shirt I realised they’d sidled around into my armpits where they sat, looking smug and comfortable but more like lumps of dough than objects of beauty.
Then there’s the question of the wires. Can you actually imagine any man wearing a garment containing wires? It just wouldn’t happen, would it? The fact is that wearing wires is doomed. It’s inevitably going to produce problems and discomfort, at the very least. I can almost feel sorry for the designers as the infinite variety of women’s figures makes it next to impossible to design a wire that will fit all comfortably. If it sits happily under the breast, you can be sure that the ends will poke sharply into the soft area between them, or into the flesh under the armpit.





